{"product_id":"dbt-flashcards","title":"DBT Flashcards: Your Instant Emotional Support Kit","description":"\u003cp data-start=\"56\" data-end=\"315\"\u003eWhen emotions run high, clear thinking often feels impossible. But what if you had immediate, calming guidance right at your fingertips? These DBT Flashcards are your go-to solution for transforming stressful, overwhelming moments into calm clarity—instantly.\u003c\/p\u003e\n\u003cp data-start=\"317\" data-end=\"640\"\u003eEach of the 56 beautifully designed cards carries a simple, powerful affirmation inspired by Dialectical Behavior Therapy (DBT). Whether you're navigating anxiety, emotional storms, or just everyday stress, these affirmations gently remind you of your inner strength, resilience, and ability to regulate emotions mindfully.\u003c\/p\u003e\n\u003cp data-start=\"642\" data-end=\"697\"\u003eImagine easily calming yourself with affirmations like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"701\" data-end=\"757\"\u003e\u003cstrong data-start=\"701\" data-end=\"757\"\u003e\"I trust my wise mind to guide me through anything.\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"819\"\u003e\u003cstrong data-start=\"760\" data-end=\"819\"\u003e\"I allow myself to fully engage in the present moment.\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"868\"\u003e\u003cstrong data-start=\"822\" data-end=\"868\"\u003e\"I radically accept what I cannot change.\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"870\" data-end=\"1116\"\u003eThese flashcards are crafted with clear, jargon-free language, making them ideal for immediate use during intense emotional situations. They’re your perfect companion for daily practice, journaling, therapy sessions, or group support discussions.\u003c\/p\u003e\n\u003cp data-start=\"1118\" data-end=\"1155\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1155\"\u003eWhy You'll Love These Flashcards:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1159\" data-end=\"1245\"\u003e\n\u003cstrong data-start=\"1159\" data-end=\"1178\"\u003eImmediate Calm:\u003c\/strong\u003e Quick, focused affirmations designed for instant emotional relief.\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1344\"\u003e\n\u003cstrong data-start=\"1248\" data-end=\"1269\"\u003ePortable Comfort:\u003c\/strong\u003e Compact size ideal for pockets, purses, or desks—always within easy reach.\u003c\/li\u003e\n\u003cli data-start=\"1347\" data-end=\"1446\"\u003e\n\u003cstrong data-start=\"1347\" data-end=\"1369\"\u003ePractical Clarity:\u003c\/strong\u003e No complicated language—just straightforward guidance when you need it most.\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1556\"\u003e\n\u003cstrong data-start=\"1449\" data-end=\"1474\"\u003eEveryday Empowerment:\u003c\/strong\u003e Regular use boosts your emotional resilience, confidence, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1558\" data-end=\"1714\"\u003eStart turning emotional tension into tranquility today. Keep your DBT Flashcards close and feel empowered, supported, and ready for whatever comes your way.\u003c\/p\u003e\n\u003ch3 data-start=\"1716\" data-end=\"1735\"\u003eImportant Note:\u003c\/h3\u003e\n\u003cp data-start=\"1737\" data-end=\"1980\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"1982\" data-end=\"2048\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"1982\" data-end=\"2048\" data-is-last-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46700575785186,"sku":null,"price":13.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/dbt-flashcards-printable.webp?v=1756709535","url":"https:\/\/www.inspireplanners.com\/fr\/products\/dbt-flashcards","provider":"Inspire Planners","version":"1.0","type":"link"}