{"product_id":"dbt-house","title":"DBT House Workbook","description":"\u003cp data-start=\"0\" data-end=\"73\"\u003e\u003cstrong\u003e\u003cem data-start=\"25\" data-end=\"73\"\u003eBuild emotional stability—one floor at a time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"75\" data-end=\"259\"\u003eIf you've ever felt like your emotions pull you in every direction, or like you're stuck in survival mode no matter how hard you try, the \u003cstrong data-start=\"213\" data-end=\"235\"\u003eDBT House Workbook\u003c\/strong\u003e is your gentle way out.\u003c\/p\u003e\n\u003cp data-start=\"261\" data-end=\"513\"\u003eThis printable, therapist-crafted tool uses the powerful metaphor of a house to guide you through four levels of emotional healing—starting from the “basement” of crisis and working upward toward a life built on balance, self-awareness, and resilience.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"702\"\u003eWhether you're overwhelmed by your emotions or just craving more stability in your day-to-day life, this workbook helps you understand \u003cem data-start=\"650\" data-end=\"657\"\u003ewhere\u003c\/em\u003e you are emotionally—and how to move forward.\u003c\/p\u003e\n\u003ch3 data-start=\"709\" data-end=\"741\"\u003eWhat You’ll Discover Inside:\u003c\/h3\u003e\n\u003cp data-start=\"744\" data-end=\"942\"\u003e\u003cstrong data-start=\"744\" data-end=\"774\"\u003e✅ A Clear Healing Framework:\u003c\/strong\u003e Move through the 4 levels of the DBT House—Crisis \u0026amp; Survival, Emotional Awareness, Values \u0026amp; Relationships, and Expansion \u0026amp; Wisdom—with practical prompts at each stage.\u003c\/p\u003e\n\u003cp data-start=\"945\" data-end=\"1114\"\u003e\u003cstrong data-start=\"945\" data-end=\"980\"\u003e✅ Self-Assessment at Every Floor:\u003c\/strong\u003e Checklists and reflective questions help you understand your emotional foundation, track your growth, and build clarity step-by-step.\u003c\/p\u003e\n\u003cp data-start=\"1117\" data-end=\"1306\"\u003e\u003cstrong data-start=\"1117\" data-end=\"1150\"\u003e✅ Personalized DBT Skill Focus:\u003c\/strong\u003e Each level aligns with essential DBT tools like emotion regulation, mindfulness, and interpersonal effectiveness—so you get support where you need it most.\u003c\/p\u003e\n\u003cp data-start=\"1309\" data-end=\"1481\"\u003e\u003cstrong data-start=\"1309\" data-end=\"1340\"\u003e✅ Visual Healing That Sticks:\u003c\/strong\u003e The metaphor of the house isn’t just memorable—it’s transformative. It gives structure to your healing and helps you see the bigger picture.\u003c\/p\u003e\n\u003ch3 data-start=\"1309\" data-end=\"1481\"\u003eWhy It Works:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1309\" data-end=\"1481\"\u003eBecause emotional growth doesn’t happen all at once. It happens floor by floor.\u003cbr data-start=\"1585\" data-end=\"1588\"\u003eAnd when you know where you are—you know exactly where to go next.\u003c\/p\u003e\n\u003ch3 data-start=\"1309\" data-end=\"1481\"\u003ePerfect For:\u003cbr data-start=\"1677\" data-end=\"1680\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1309\" data-end=\"1481\"\u003eTherapists, visual learners, and anyone ready to build emotional stability without shame, guilt, or burnout.\u003c\/p\u003e\n\u003ch3 data-start=\"1795\" data-end=\"2062\"\u003eImportant Note:\u003cbr data-start=\"1814\" data-end=\"1817\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1795\" data-end=\"2062\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"2064\" data-end=\"2128\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46700573819106,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/dbt-house-printable.webp?v=1756709573","url":"https:\/\/www.inspireplanners.com\/fr\/products\/dbt-house","provider":"Inspire Planners","version":"1.0","type":"link"}