{"product_id":"dbt-mindfulness-journal","title":"DBT Mindfulness Journal","description":"\u003cp data-start=\"0\" data-end=\"88\"\u003e\u003cstrong\u003e\u003cem data-start=\"30\" data-end=\"88\"\u003eTrain your mind to pause, notice, and respond—not react.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"95\" data-end=\"254\"\u003eIf your thoughts often feel too loud, your emotions too overwhelming, or your reactions too fast—this printable \u003cstrong data-start=\"207\" data-end=\"234\"\u003eDBT Mindfulness Journal\u003c\/strong\u003e is your soft reset.\u003c\/p\u003e\n\u003cp data-start=\"256\" data-end=\"468\"\u003eDesigned through the lens of Dialectical Behavior Therapy, this 13-page guided journal is more than just pages—it’s a calming daily tool to help you slow down, reflect with clarity, and act from your \u003cem data-start=\"456\" data-end=\"467\"\u003eWise Mind\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"552\"\u003eWhether you're new to DBT or want to deepen your practice, this journal helps you…\u003c\/p\u003e\n\u003ch3 data-start=\"559\" data-end=\"580\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp data-start=\"583\" data-end=\"795\"\u003e\u003cstrong data-start=\"583\" data-end=\"619\"\u003e✅ Master the “What” \u0026amp; “How” Skills\u003c\/strong\u003e\u003cbr data-start=\"619\" data-end=\"622\"\u003eLearn the 6 core DBT mindfulness tools: Observe, Describe, Participate + Non-judgmentally, Effectively, and One-Mindfully—explained in a simple, visual, and practical way.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"957\"\u003e\u003cstrong data-start=\"799\" data-end=\"834\"\u003e✅ Daily Prompts for Inner Clarity\u003c\/strong\u003e\u003cbr data-start=\"834\" data-end=\"837\"\u003eReflect with easy-to-use templates that walk you through self-check-ins, emotional awareness, and grounding exercises.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1128\"\u003e\u003cstrong data-start=\"961\" data-end=\"984\"\u003e✅ Mind-Body Awareness\u003c\/strong\u003e\u003cbr data-start=\"984\" data-end=\"987\"\u003eUse body-based tools like visualizations and breath work to regulate in the moment—great for reducing anxiety, dissociation, and overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"1132\" data-end=\"1279\"\u003e\u003cstrong data-start=\"1132\" data-end=\"1159\"\u003e✅ Activate Your Wise Mind\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003eBlend emotion and logic with guided journaling that helps you identify grounded responses—even in tough situations.\u003c\/p\u003e\n\u003cp data-start=\"1283\" data-end=\"1452\"\u003e\u003cstrong data-start=\"1283\" data-end=\"1307\"\u003e✅ No More Overthinking\u003c\/strong\u003e\u003cbr data-start=\"1307\" data-end=\"1310\"\u003eWith gentle structure and easy prompts, this journal takes the guesswork out of mindfulness and gives your thoughts a calming place to land.\u003c\/p\u003e\n\u003ch3 data-start=\"1283\" data-end=\"1452\"\u003ePerfect for:\u003cbr data-start=\"1475\" data-end=\"1478\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1283\" data-end=\"1452\"\u003e✔ Daily DBT practice\u003cbr data-start=\"1498\" data-end=\"1501\"\u003e✔ Therapy sessions or after-care\u003cbr data-start=\"1533\" data-end=\"1536\"\u003e✔ Emotional regulation and self-soothing\u003cbr data-start=\"1576\" data-end=\"1579\"\u003e✔ Anyone ready to break the autopilot cycle\u003c\/p\u003e\n\u003ch3 data-start=\"1629\" data-end=\"1894\"\u003eImportant Note:\u003cbr data-start=\"1648\" data-end=\"1651\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1629\" data-end=\"1894\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"1896\" data-end=\"1960\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46700576375010,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/dbt-mindfulness-journal.webp?v=1756709486","url":"https:\/\/www.inspireplanners.com\/fr\/products\/dbt-mindfulness-journal","provider":"Inspire Planners","version":"1.0","type":"link"}