{"product_id":"felt-senses","title":"Felt Senses Workbook","description":"\u003cp data-start=\"186\" data-end=\"228\"\u003e\u003cstrong\u003e\u003cem data-start=\"186\" data-end=\"228\"\u003eListen to your body’s quietest language.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"491\"\u003eWhen emotions get overwhelming, your body often speaks before your mind can make sense of it. That knot in your stomach, the tightness in your chest, the lump in your throat—these are all felt senses. But most of us have never been taught how to listen to them.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"821\"\u003eThis gentle, therapist-designed workbook helps you reconnect with your body and understand what it’s been trying to say. Whether you’re healing from trauma, navigating stress, or just wanting to be more in tune with yourself, this tool offers a calm, step-by-step way to build emotional awareness through your body’s sensations.\u003c\/p\u003e\n\u003ch3 data-start=\"823\" data-end=\"864\"\u003e\u003cstrong data-start=\"827\" data-end=\"864\"\u003eWhat You’ll Get Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"867\" data-end=\"981\"\u003e\n\u003cstrong data-start=\"867\" data-end=\"897\"\u003eGuided Felt Sense Practice\u003c\/strong\u003e\u003cbr data-start=\"897\" data-end=\"900\"\u003eA step-by-step exercise to notice and explore body sensations without judgment.\u003c\/li\u003e\n\u003cli data-start=\"987\" data-end=\"1125\"\u003e\n\u003cstrong data-start=\"987\" data-end=\"1019\"\u003eDaily Felt Sense Entry Sheet\u003c\/strong\u003e\u003cbr data-start=\"1019\" data-end=\"1022\"\u003eA simple daily log to name and describe how your body feels and what it may be trying to communicate.\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1249\"\u003e\n\u003cstrong data-start=\"1131\" data-end=\"1164\"\u003eBody-Based Reflection Prompts\u003c\/strong\u003e\u003cbr data-start=\"1164\" data-end=\"1167\"\u003eThoughtful questions to help process and integrate emotional experiences safely.\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1404\"\u003e\n\u003cstrong data-start=\"1255\" data-end=\"1281\"\u003eSensory Language Guide\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003eLearn to describe sensations clearly—tight, warm, fluttery, heavy—so you can truly understand what’s happening inside.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1406\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1410\" data-end=\"1445\"\u003eHow This Workbook Supports You:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1446\" data-end=\"1569\"\u003e✅ \u003cstrong data-start=\"1448\" data-end=\"1472\"\u003eBuild body awareness\u003c\/strong\u003e\u003cbr data-start=\"1472\" data-end=\"1475\"\u003eUse mindful prompts to notice subtle sensations and gain clarity about your emotional state.\u003c\/p\u003e\n\u003cp data-start=\"1571\" data-end=\"1691\"\u003e✅ \u003cstrong data-start=\"1573\" data-end=\"1603\"\u003eUnderstand emotions better\u003c\/strong\u003e\u003cbr data-start=\"1603\" data-end=\"1606\"\u003eTurn vague discomfort into insight by exploring the physical language of your body.\u003c\/p\u003e\n\u003cp data-start=\"1693\" data-end=\"1825\"\u003e✅ \u003cstrong data-start=\"1695\" data-end=\"1729\"\u003eRegulate overwhelming feelings\u003c\/strong\u003e\u003cbr data-start=\"1729\" data-end=\"1732\"\u003eCalm your nervous system by simply paying attention to what’s present—no fixing or forcing.\u003c\/p\u003e\n\u003cp data-start=\"1827\" data-end=\"1944\"\u003e✅ \u003cstrong data-start=\"1829\" data-end=\"1864\"\u003eSupport trauma-informed healing\u003c\/strong\u003e\u003cbr data-start=\"1864\" data-end=\"1867\"\u003eReconnect with your inner experience in a safe, grounded, and empowering way.\u003c\/p\u003e\n\u003ch3 data-start=\"1951\" data-end=\"1974\"\u003e\u003cstrong data-start=\"1955\" data-end=\"1974\"\u003eImportant Note:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1976\" data-end=\"2221\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"2223\" data-end=\"2289\"\u003e\u003cem data-start=\"2223\" data-end=\"2289\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46636398674146,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/felt-senses-workbook-printable.webp?v=1756739594","url":"https:\/\/www.inspireplanners.com\/fr\/products\/felt-senses","provider":"Inspire Planners","version":"1.0","type":"link"}