{"product_id":"screen-addiction-generic","title":"Screen Addiction Workbook — A practical, printable roadmap to healthier screen habits","description":"\u003cp data-start=\"146\" data-end=\"214\"\u003e\u003cstrong\u003e\u003cem data-start=\"146\" data-end=\"214\"\u003eA gentle, practical guide to unplug, reset, and reclaim your time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"216\" data-end=\"512\"\u003eBetween constant notifications, social media scrolls, and late-night streaming, screen time can quietly take over. The \u003cstrong data-start=\"335\" data-end=\"364\"\u003eScreen Addiction Workbook\u003c\/strong\u003e helps you (or your family) understand why stepping away feels so hard—and gives you realistic tools to build a healthier relationship with devices.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"652\"\u003eWhether you’re a parent, a teen, or an adult wanting more balance, this printable workbook meets you right where you are—without judgment.\u003c\/p\u003e\n\u003ch3 data-start=\"659\" data-end=\"679\"\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp data-start=\"680\" data-end=\"1182\"\u003e✅ \u003cstrong data-start=\"682\" data-end=\"712\"\u003e23 therapist-created pages\u003c\/strong\u003e of education, reflection, and action\u003cbr data-start=\"749\" data-end=\"752\"\u003e✅ Clear explanations of how screens affect your brain, mood, and habits\u003cbr data-start=\"823\" data-end=\"826\"\u003e✅ Self-assessment quizzes to spot patterns and triggers\u003cbr data-start=\"881\" data-end=\"884\"\u003e✅ A \u003cem data-start=\"888\" data-end=\"913\"\u003eScreen Time Thermometer\u003c\/em\u003e and \u003cem data-start=\"918\" data-end=\"941\"\u003eDigital Balance Wheel\u003c\/em\u003e you can personalize\u003cbr data-start=\"961\" data-end=\"964\"\u003e✅ Weekly screen trackers and bedtime routine planners to improve sleep\u003cbr data-start=\"1034\" data-end=\"1037\"\u003e✅ A \u003cem data-start=\"1041\" data-end=\"1066\"\u003eScreen-Free Bucket List\u003c\/em\u003e to rediscover offline activities you love\u003cbr data-start=\"1108\" data-end=\"1111\"\u003e✅ A printable \u003cem data-start=\"1125\" data-end=\"1148\"\u003eScreen Time Agreement\u003c\/em\u003e to set goals and stay accountable\u003c\/p\u003e\n\u003ch3 data-start=\"1189\" data-end=\"1215\"\u003eWhy People Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1218\" data-end=\"1307\"\u003e\n\u003cstrong data-start=\"1218\" data-end=\"1249\"\u003eSimple, relatable language.\u003c\/strong\u003e Easy for kids, teens, and adults to understand and use.\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1394\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1337\"\u003eVisual and interactive.\u003c\/strong\u003e Worksheets and charts make learning feel approachable.\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1483\"\u003e\n\u003cstrong data-start=\"1397\" data-end=\"1416\"\u003eAction-focused.\u003c\/strong\u003e Go beyond awareness—create your own clear plan to change habits.\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1550\"\u003e\n\u003cstrong data-start=\"1486\" data-end=\"1499\"\u003eNo shame.\u003c\/strong\u003e You’re not “failing”—you’re learning new skills.\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1624\"\u003e\n\u003cstrong data-start=\"1553\" data-end=\"1566\"\u003eReusable.\u003c\/strong\u003e Print as often as you need for fresh starts or check-ins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1631\" data-end=\"1843\"\u003eWhether you’re looking to cut back on mindless scrolling, help your child unplug, or create healthier tech habits as a family, this workbook is your step-by-step guide to feeling more present—and more in control.\u003c\/p\u003e\n\u003ch3 data-start=\"1850\" data-end=\"1868\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-start=\"1869\" data-end=\"2116\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get \u003cstrong data-start=\"2046\" data-end=\"2064\"\u003einstant access\u003c\/strong\u003e to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"2118\" data-end=\"2184\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"2118\" data-end=\"2184\" data-is-last-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46671276015842,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/kids-screen-addiction-workbook-digital-balance-printable.webp?v=1756489133","url":"https:\/\/www.inspireplanners.com\/fr\/products\/screen-addiction-generic","provider":"Inspire Planners","version":"1.0","type":"link"}