{"product_id":"sitting-with-emotions","title":"Sitting With Emotions – A Simple Practice for Inner Calm","description":"\u003cp data-start=\"158\" data-end=\"314\"\u003eSometimes the hardest thing to do is… nothing. To just sit with your feelings instead of running from them. But that stillness? That’s where healing begins.\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"483\"\u003e\u003cstrong data-start=\"316\" data-end=\"341\"\u003eSitting With Emotions\u003c\/strong\u003e is a gentle, therapist-created printable workbook that helps you slow down and actually feel. Without judging. Without fixing. Just noticing.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"558\"\u003eInside, you’ll find 10 beautifully designed pages that guide you through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"562\" data-end=\"627\"\u003e\n\u003cstrong data-start=\"562\" data-end=\"597\"\u003eIdentifying what you’re feeling\u003c\/strong\u003e and naming emotions clearly\u003c\/li\u003e\n\u003cli data-start=\"630\" data-end=\"709\"\u003e\n\u003cstrong data-start=\"630\" data-end=\"655\"\u003eTuning into your body\u003c\/strong\u003e to locate tension and uncover what it's telling you\u003c\/li\u003e\n\u003cli data-start=\"712\" data-end=\"775\"\u003e\n\u003cstrong data-start=\"712\" data-end=\"738\"\u003eWatching your thoughts\u003c\/strong\u003e without getting swept away by them\u003c\/li\u003e\n\u003cli data-start=\"778\" data-end=\"845\"\u003e\n\u003cstrong data-start=\"778\" data-end=\"804\"\u003eLetting emotions exist\u003c\/strong\u003e without trying to change or fight them\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"932\"\u003e\n\u003cstrong data-start=\"848\" data-end=\"878\"\u003ePracticing self-compassion\u003c\/strong\u003e—so you talk to yourself like a friend, not a critic\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"1017\"\u003e\n\u003cstrong data-start=\"935\" data-end=\"964\"\u003eDiscovering what you need\u003c\/strong\u003e in this moment—emotionally, mentally, or spiritually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1019\" data-end=\"1246\"\u003eThis workbook helps you create space to breathe, reflect, and respond instead of react. You’ll walk away with greater emotional awareness, less tension in your body, and a deeper sense of calm that comes from trusting yourself.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1343\"\u003eIf you're ready to feel instead of flee, this workbook is your quiet companion on that journey.\u003c\/p\u003e\n\u003ch3 data-start=\"1350\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1350\" data-end=\"1369\"\u003eImportant Note:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1371\" data-end=\"1614\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"1616\" data-end=\"1682\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"1616\" data-end=\"1682\" data-is-last-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46649270173922,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/1_ec591285-563e-48b0-b1ee-0f5ac9653ea3.webp?v=1750676203","url":"https:\/\/www.inspireplanners.com\/fr\/products\/sitting-with-emotions","provider":"Inspire Planners","version":"1.0","type":"link"}