{"product_id":"somatic-therapy-exercise-cards","title":"Somatic Therapy Exercise Cards: 36 Printable Tools to Calm, Regulate \u0026 Reconnect with Your Body","description":"\u003cp data-start=\"283\" data-end=\"475\"\u003eFeeling overwhelmed, disconnected, or stuck in your head? These therapist-designed \u003cstrong data-start=\"366\" data-end=\"400\"\u003eSomatic Therapy Exercise Cards\u003c\/strong\u003e are here to gently guide you back into your body—no overthinking required.\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"713\"\u003eEach card gives you a simple, science-backed nervous system tool you can practice in under a minute. Whether you’re at your desk, in session, or winding down before bed, these printable cards help you shift from chaos to calm with ease.\u003c\/p\u003e\n\u003ch3 data-start=\"477\" data-end=\"713\"\u003e\n\u003cbr\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"742\" data-end=\"775\"\u003e36 beautifully designed cards\u003c\/strong\u003e, grouped by categories like:\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"842\"\u003eGrounding \u0026amp; Sensory Awareness\u003c\/li\u003e\n\u003cli data-start=\"847\" data-end=\"884\"\u003eBreathwork \u0026amp; Vagal Nerve Activation\u003c\/li\u003e\n\u003cli data-start=\"889\" data-end=\"919\"\u003eGentle Movement \u0026amp; Self-Touch\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"957\"\u003eEmotional Regulation \u0026amp; Soothing\u003c\/li\u003e\n\u003cli data-start=\"962\" data-end=\"986\"\u003eBody-Based Mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"988\" data-end=\"1130\"\u003eEach card includes a short exercise plus a calming affirmation like:\u003cbr data-start=\"1056\" data-end=\"1059\"\u003e\u003cem data-start=\"1059\" data-end=\"1077\"\u003e“I am here now.”\u003c\/em\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003e\u003cem data-start=\"1080\" data-end=\"1103\"\u003e“Movement resets me.”\u003c\/em\u003e\u003cbr data-start=\"1103\" data-end=\"1106\"\u003e\u003cem data-start=\"1106\" data-end=\"1130\"\u003e“I offer myself care.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1132\" data-end=\"1370\"\u003eYou’ll find practical tools such as:\u003cbr data-start=\"1168\" data-end=\"1171\"\u003e✔ “Box Breathing”\u003cbr data-start=\"1188\" data-end=\"1191\"\u003e✔ “Butterfly Hug”\u003cbr data-start=\"1208\" data-end=\"1211\"\u003e✔ “Object Focus”\u003cbr data-start=\"1227\" data-end=\"1230\"\u003e✔ “Foot Press”\u003cbr data-start=\"1244\" data-end=\"1247\"\u003e✔ “Spinal Twist”\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e✔ “Cold Water Splash”\u003cbr data-start=\"1287\" data-end=\"1290\"\u003e✔ “The Container Hold”\u003cbr data-start=\"1312\" data-end=\"1315\"\u003e✔ “Say Your Name”\u003cbr data-start=\"1332\" data-end=\"1335\"\u003e✔ “Color Search”\u003cbr data-start=\"1351\" data-end=\"1354\"\u003e✔ and many more.\u003c\/p\u003e\n\u003ch3 data-start=\"1377\" data-end=\"1410\"\u003eWhy You’ll Love These Cards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1413\" data-end=\"1478\"\u003e\n\u003cstrong data-start=\"1413\" data-end=\"1443\"\u003eSoothe your nervous system\u003c\/strong\u003e — without needing a full routine\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1537\"\u003e\n\u003cstrong data-start=\"1481\" data-end=\"1501\"\u003eRecenter quickly\u003c\/strong\u003e when stress or anxiety takes over\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1602\"\u003e\n\u003cstrong data-start=\"1540\" data-end=\"1569\"\u003eConnect back to your body\u003c\/strong\u003e when everything feels too much\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1707\"\u003e\n\u003cstrong data-start=\"1605\" data-end=\"1629\"\u003ePrint-and-use format\u003c\/strong\u003e means you can have them in your bag, journal, office, or on your nightstand\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1776\"\u003e\u003cstrong data-start=\"1710\" data-end=\"1776\"\u003eGreat for therapists, coaches, educators, and personal healing\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1783\" data-end=\"1802\"\u003eSimple to Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1805\" data-end=\"1844\"\u003eClean A4 layout with 4 cards per page\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1881\"\u003eEasy to print, cut, and laminate\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1962\"\u003eIdeal for journaling, session warmups, daily rituals, or on-the-spot grounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1969\" data-end=\"2006\"\u003eSmall cards. Deep nervous relief.\u003c\/strong\u003e\u003cbr data-start=\"2006\" data-end=\"2009\"\u003ePrint once. Use forever. And return to them anytime your body needs a moment of care.\u003c\/p\u003e\n\u003cp data-start=\"2101\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2101\" data-end=\"2120\"\u003eImportant Note:\u003c\/strong\u003e\u003cbr data-start=\"2120\" data-end=\"2123\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003cbr data-start=\"2366\" data-end=\"2369\"\u003e\u003cem data-start=\"2369\" data-end=\"2435\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46634000580834,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/somatic-therapy-exercise-cards-printable.webp?v=1756739506","url":"https:\/\/www.inspireplanners.com\/fr\/products\/somatic-therapy-exercise-cards","provider":"Inspire Planners","version":"1.0","type":"link"}