{"product_id":"the-3-cs-of-anxiety","title":"The Three C’s of Anxiety Workbook – Control, Comfort \u0026 Certainty","description":"\u003ch2 data-end=\"419\" data-start=\"359\"\u003eRewire Your Relationship With Anxiety’s Biggest Drivers\u003c\/h2\u003e\n\u003cp data-end=\"641\" data-start=\"421\"\u003eAnxiety often grows when we cling to \u003cstrong data-end=\"469\" data-start=\"458\"\u003econtrol\u003c\/strong\u003e, avoid \u003cstrong data-end=\"491\" data-start=\"477\"\u003ediscomfort\u003c\/strong\u003e, or chase \u003cstrong data-end=\"515\" data-start=\"502\"\u003ecertainty\u003c\/strong\u003e at all costs. These three forces—helpful on the surface—can quietly keep you stuck in cycles of overthinking and overwhelm.\u003c\/p\u003e\n\u003cp data-end=\"910\" data-start=\"643\"\u003eThe \u003cstrong data-end=\"680\" data-start=\"647\"\u003eThree C’s of Anxiety Workbook\u003c\/strong\u003e gives you a gentle, therapist-informed way to step out of those loops. With 13 thoughtfully designed pages, it helps you uncover what’s fueling your anxiety and teaches you how to let go, trust yourself, and feel more grounded.\u003c\/p\u003e\n\u003ch2 data-end=\"936\" data-start=\"912\"\u003eInside You’ll Find:\u003c\/h2\u003e\n\u003cp data-end=\"1336\" data-start=\"937\"\u003e✅ A \u003cstrong data-end=\"974\" data-start=\"941\"\u003eCircle of Control visual tool\u003c\/strong\u003e to separate what’s in your hands vs. what’s not\u003cbr data-end=\"1025\" data-start=\"1022\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"937\"\u003e✅ Clear explanations of \u003cstrong data-end=\"1084\" data-start=\"1049\"\u003eControl, Comfort, and Certainty\u003c\/strong\u003e and how they impact anxiety\u003cbr data-end=\"1115\" data-start=\"1112\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"937\"\u003e✅ \u003cstrong data-end=\"1137\" data-start=\"1117\"\u003eTruth statements\u003c\/strong\u003e that calm spiraling thoughts on the spot\u003cbr data-end=\"1181\" data-start=\"1178\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"937\"\u003e✅ Guided prompts to \u003cstrong data-end=\"1224\" data-start=\"1201\"\u003ereframe and respond\u003c\/strong\u003e with clarity instead of fear\u003cbr data-end=\"1256\" data-start=\"1253\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"937\"\u003e✅ Gentle, practical support for building emotional resilience—without pressure\u003c\/p\u003e\n\u003ch2 data-end=\"1355\" data-start=\"1338\"\u003eWho It’s For\u003c\/h2\u003e\n\u003cp data-end=\"1584\" data-start=\"1356\"\u003ePerfect for anyone feeling \u003cstrong data-end=\"1437\" data-start=\"1383\"\u003eoverwhelmed, anxious, or stuck in “what if” cycles\u003c\/strong\u003e. Whether you’re new to anxiety tools or already in therapy, these printable worksheets make it simple to reconnect with yourself and find peace.\u003c\/p\u003e\n\u003ch2 data-end=\"1607\" data-start=\"1586\"\u003eWhat You’ll Gain\u003c\/h2\u003e\n\u003cp data-end=\"1841\" data-start=\"1608\"\u003e✨ More clarity on what you can and cannot control\u003cbr data-end=\"1660\" data-start=\"1657\"\u003e✨ A healthier relationship with discomfort and growth\u003cbr data-end=\"1716\" data-start=\"1713\"\u003e✨ Practical ways to handle uncertainty with calm and trust\u003cbr data-end=\"1777\" data-start=\"1774\"\u003e✨ A resource you can \u003cstrong data-end=\"1839\" data-start=\"1798\"\u003ereturn to anytime life feels too much\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1868\" data-start=\"1848\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-end=\"2158\" data-start=\"1869\"\u003eThis is a \u003cstrong data-end=\"1898\" data-start=\"1879\"\u003edigital product\u003c\/strong\u003e. Your download link will be delivered instantly to your email (please ensure it’s correct at checkout). These resources are designed to \u003cstrong data-end=\"2067\" data-start=\"2035\"\u003esupport your healing journey\u003c\/strong\u003e and can be used alongside therapy, but they are not a replacement for professional care.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46647641899234,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/three-cs-of-anxiety-workbook-printable-anxiety-worksheets-a4-download.webp?v=1756285606","url":"https:\/\/www.inspireplanners.com\/fr\/products\/the-3-cs-of-anxiety","provider":"Inspire Planners","version":"1.0","type":"link"}