{"product_id":"therapy-bundle","title":"Therapy Bundle — 9 Printable CBT \u0026 ACT Worksheets for Anxiety, Self-Esteem \u0026 Inner Critic","description":"\u003cp class=\"opener\"\u003e\u003cstrong\u003eThe racing thoughts at 3am. The inner critic that never takes a day off. The exhaustion of holding it all together while quietly falling apart.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou're not broken — you just haven't had the right tools. Not another app. Not another podcast. Something you can hold in your hands, sit with in silence, and return to whenever the noise gets loud again.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTherapy Bundle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a complete set of 9\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003eprintable therapy worksheets\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand guided workbooks grounded in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCBT, ACT, and mindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the same evidence-based approaches used in therapeutic settings worldwide. Each page is designed to help you understand your patterns, quiet the spiral, and build confidence that actually lasts.\u003c\/p\u003e\n\u003ch2\u003e✨ What's Inside — 9\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003ePrintable CBT Worksheets PDF\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"items\"\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e🧠 \u003cstrong\u003eInner Critic Workbook (\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"pages\"\u003e28 pages)\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eLearn to recognise the harsh voice inside — and replace it with one that actually supports you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e😰 \u003cstrong\u003eAnxiety Coping Workbook (\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"pages\"\u003e28 pages)\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"item\"\u003e\u003cspan class=\"ben\"\u003eGrounding techniques, worry reduction tools, and calming exercises for when the spiral starts.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e💙 Depression Support Workbook (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e24 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eStructured, gentle practices to help break the cycle of low mood — one small step at a time.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cstrong\u003e\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e💪 \u003cspan\u003eSelf-Esteem Workbook Printable\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e30 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eUncover where your confidence got lost — and practical tools to rebuild it from the inside out.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cstrong\u003e\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🛡️ \u003cspan\u003eBoundaries Worksheets Printable\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e39 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eLearn to say no without guilt, protect your energy, and build relationships that respect your space.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e❤️ Self-Compassion Journal (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e25 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eGentle prompts that teach you to treat yourself with the same kindness you give everyone else.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🎯 ACT Therapy Worksheets (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e22 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eStop fighting what you can't control. Start building a life around what truly matters to you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e⚖️ Work-Life Balance Guide (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e15 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003ePractical tools for the burned-out professional who forgot that rest isn't laziness.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🧩 \u003cspan\u003eCognitive Distortions Worksheet PDF\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e20 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eIdentify thought traps like catastrophising and all-or-nothing thinking — then learn to reframe them.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cspan class=\"ben\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cstrong\u003e\u003cspan class=\"ben\"\u003e— 250+ pages · 9 workbooks · A lifetime of reference.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cstrong\u003e\u003cspan class=\"ben\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"ben\"\u003e\"Each page feels like a moment of self-compassion. So thoughtfully written.\"\u003cspan class=\"who\"\u003e— Susan L. · Verified Purchase\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cspan class=\"ben\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003ch2\u003e🖊️ Why\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003ePrintable Therapy Worksheets\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWork When Other Things Haven't\u003c\/h2\u003e\n\u003cp\u003eWhen you write things down by hand, your brain processes emotions differently than when you scroll or swipe. It slows the spiral. It makes the invisible visible. That's why therapists have recommended journaling for decades — and it's exactly why these workbooks are printable, not digital.\u003c\/p\u003e\n\u003cp\u003eNo screens. No notifications. No algorithm deciding what you need. Just a quiet moment, a pen, and pages designed to meet you wherever you are.\u003c\/p\u003e\n\u003cp\u003eNo filler pages to inflate a page count. No AI-generated worksheets dressed up as therapy. Every page is intentionally designed — clear enough for your hardest days, beautiful enough to feel like self-care instead of homework.\u003c\/p\u003e\n\u003ch2\u003e🌿 This Is For You If…\u003c\/h2\u003e\n\u003cdiv class=\"who-section\"\u003e\n\u003cul\u003e\n\u003cli class=\"who-line\"\u003eYou look fine on the outside but feel messy on the inside.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou lie awake replaying conversations and wondering if you said the wrong thing.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou give everyone else your patience, your kindness, your energy — and have nothing left for yourself.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou've been searching \u003cspan\u003efor a \u003c\/span\u003e\u003cspan class=\"kw\"\u003emental health workbook for adults\u003c\/span\u003e\u003cspan\u003e that actually feels like self-care, not homework.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou're on a therapy waitlist and want real tools NOW — without explaining yourself to a stranger.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou're a therapist or coach looking for beautifully-designed, evidence-based tools clients will actually use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e💰 9 Workbooks. About $2 Each.\u003c\/h2\u003e\n\u003cp\u003eThat's less than a coffee for each workbook — and unlike a coffee, you can return to every page whenever you need it. No subscription. No recurring fees. No expiry date. Print once, use for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎁 Free bonus included:\u003c\/strong\u003e\u003cspan\u003e Digital Detox Journal — a guided companion to help clear mental clutter before diving into the deeper work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003eFor therapists and coaches:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis bundle is perfect as client homework, between-session exercises, or workshop material. A commercial license is available for use in your practice.\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003eImportant Note:  \u003c\/strong\u003eYou’ll get an instant digital download—so please double-check the email you enter at checkout. Our resources are supportive self-care tools, not a substitute for professional therapy. Questions? We’re here for you at \u003cstrong\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"243\" data-start=\"219\"\u003ecare@inspireplanners.com.\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't have to fix everything today. \u003c\/span\u003e\u003cspan\u003eJust start with one page.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46033702650082,"sku":"","price":34.72,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/therapy-bundle-printable-mental-health-worksheets.webp?v=1756920287","url":"https:\/\/www.inspireplanners.com\/fr\/products\/therapy-bundle","provider":"Inspire Planners","version":"1.0","type":"link"}