{"product_id":"trauma-recovery-bundle","title":"Trauma Bundle – Recovery Worksheets, Coping Tools \u0026 PTSD Support Resources","description":"\u003ch2 data-start=\"1285\" data-end=\"1354\"\u003eStruggling with triggers, stress, or feeling stuck in the past?\u003c\/h2\u003e\n\u003cp data-start=\"1355\" data-end=\"1613\"\u003eYou don’t have to face it alone. The \u003cstrong data-start=\"1392\" data-end=\"1418\"\u003eComplete Trauma Bundle\u003c\/strong\u003e gives you \u003cstrong data-start=\"1429\" data-end=\"1510\"\u003e190+ pages of expert-designed worksheets, coping tools, and healing resources\u003c\/strong\u003e that help you steady your emotions, feel safer in your body, and rebuild your confidence—day by day.\u003c\/p\u003e\n\u003cp data-start=\"1615\" data-end=\"1766\"\u003eUnlike apps or scattered tips, these \u003cstrong data-start=\"1652\" data-end=\"1673\"\u003escreen-free tools\u003c\/strong\u003e are always there when you need them most, giving you clear steps forward in tough moments.\u003c\/p\u003e\n\u003ch2 data-start=\"1773\" data-end=\"1837\"\u003e🧾 What’s Inside Your Trauma Bundle (8 Essential Resources)\u003c\/h2\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e\u003cstrong data-start=\"1842\" data-end=\"1863\"\u003e✅ Trauma Worksheets\u003c\/strong\u003e – Gentle guided pages to reflect, process experiences, and build healthy coping skills\u003cbr data-start=\"1950\" data-end=\"1953\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"1956\" data-end=\"1985\"\u003eWindow of Tolerance Guide\u003c\/strong\u003e – A visual map to understand your stress responses and return to balance\u003cbr data-start=\"2058\" data-end=\"2061\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2064\" data-end=\"2098\"\u003eCognitive Distortions Workbook\u003c\/strong\u003e – Simple sheets to replace negative thought loops with supportive ones\u003cbr data-start=\"2169\" data-end=\"2172\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2175\" data-end=\"2203\"\u003eCoping Skills Cards (32)\u003c\/strong\u003e – Quick grounding tools to calm panic, flashbacks, or anxiety spikes\u003cbr data-start=\"2272\" data-end=\"2275\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2278\" data-end=\"2306\"\u003eFight-or-Flight Workbook\u003c\/strong\u003e – Learn how your stress response works and practice ways to return to calm\u003cbr data-start=\"2381\" data-end=\"2384\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2387\" data-end=\"2412\"\u003eACEs Healing Workbook\u003c\/strong\u003e – Explore early life experiences and build stronger emotional foundations\u003cbr data-start=\"2486\" data-end=\"2489\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2492\" data-end=\"2513\"\u003eSafety Plan Guide\u003c\/strong\u003e – A step-by-step plan to manage triggers, find safe people, and prepare for tough moments\u003cbr data-start=\"2603\" data-end=\"2606\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2700\"\u003e✅ \u003cstrong data-start=\"2609\" data-end=\"2635\"\u003eAffirmation Cards (32)\u003c\/strong\u003e – Strength-based reminders for daily confidence and self-worth\u003c\/p\u003e\n\u003ch2 data-start=\"2707\" data-end=\"2743\"\u003e🌱 Why This Bundle Works Better\u003c\/h2\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e🧠 \u003cstrong data-start=\"2748\" data-end=\"2780\"\u003eSteadies Your Nervous System\u003c\/strong\u003e – Practical tools to calm overwhelm and reset your body’s stress cycle\u003cbr data-start=\"2851\" data-end=\"2854\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e💜 \u003cstrong data-start=\"2857\" data-end=\"2898\"\u003eIncreases Awareness \u0026amp; Self-Compassion\u003c\/strong\u003e – Worksheets that help you recognize triggers and respond with clarity\u003cbr data-start=\"2969\" data-end=\"2972\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e🛡️ \u003cstrong data-start=\"2976\" data-end=\"3004\"\u003eAlways Available Support\u003c\/strong\u003e – 24\/7 coping skills you can use at home, at work, or anywhere you need them\u003cbr data-start=\"3081\" data-end=\"3084\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e📚 \u003cstrong data-start=\"3087\" data-end=\"3110\"\u003eProven \u0026amp; Accessible\u003c\/strong\u003e – Professional-quality resources at a family-friendly price\u003cbr data-start=\"3170\" data-end=\"3173\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e💪 \u003cstrong data-start=\"3176\" data-end=\"3205\"\u003eBuilds Lasting Resilience\u003c\/strong\u003e – From safety planning to affirmations, each tool strengthens confidence and emotional balance\u003cbr data-start=\"3300\" data-end=\"3303\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2745\" data-end=\"3432\"\u003e🖊️ \u003cstrong data-start=\"3307\" data-end=\"3330\"\u003eScreen-Free Healing\u003c\/strong\u003e – Writing slows your thoughts, improves processing, and creates space for calm without distractions\u003c\/p\u003e\n\u003ch2 data-start=\"3439\" data-end=\"3458\"\u003ePerfect For\u003c\/h2\u003e\n\u003cp data-start=\"3460\" data-end=\"3744\"\u003e✔️ Individuals working through stress, anxiety, or difficult past experiences\u003cbr data-start=\"3537\" data-end=\"3540\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3460\" data-end=\"3744\"\u003e✔️ Adults seeking tools for nervous system regulation \u0026amp; confidence\u003cbr data-start=\"3606\" data-end=\"3609\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3460\" data-end=\"3744\"\u003e✔️ Families wanting supportive, screen-free healing resources\u003cbr data-start=\"3670\" data-end=\"3673\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3460\" data-end=\"3744\"\u003e✔️ Therapists, coaches, and counselors who want client-friendly tools\u003c\/p\u003e\n\u003ch2 data-start=\"3751\" data-end=\"3799\"\u003eWhy Choose Inspire Planners’ Trauma Bundle?\u003c\/h2\u003e\n\u003cp data-start=\"3801\" data-end=\"4119\"\u003e✅ Instant Download – Start using tools right away\u003cbr data-start=\"3850\" data-end=\"3853\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3801\" data-end=\"4119\"\u003e✅ Lifetime Access – Reuse and revisit whenever you need support\u003cbr data-start=\"3916\" data-end=\"3919\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3801\" data-end=\"4119\"\u003e✅ Comprehensive System – 8 resources, 190+ pages, 64 cards\u003cbr data-start=\"3977\" data-end=\"3980\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3801\" data-end=\"4119\"\u003e✅ Private \u0026amp; Screen-Free – Healing without digital overwhelm\u003cbr data-start=\"4039\" data-end=\"4042\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3801\" data-end=\"4119\"\u003e✅ Affordable \u0026amp; Accessible – Professional-quality at a family-friendly price\u003c\/p\u003e\n\u003ch3 data-start=\"4126\" data-end=\"4174\"\u003eTake the Next Step in Your Healing Journey\u003c\/h3\u003e\n\u003cp data-start=\"4175\" data-end=\"4376\"\u003eImagine replacing panic with calm, self-doubt with compassion, and overwhelm with confidence. The \u003cstrong data-start=\"4273\" data-end=\"4299\"\u003eComplete Trauma Bundle\u003c\/strong\u003e gives you safe, structured tools to help you get there—one step at a time.\u003c\/p\u003e\n\u003ch2 data-end=\"155\" data-start=\"136\"\u003eImportant Note\u003c\/h2\u003e\n\u003cp data-end=\"513\" data-start=\"156\"\u003eAfter checkout, your download links will be sent instantly to the email you provide—so please make sure it’s entered correctly. These resources are designed to guide and support you in your healing journey, but they are not a substitute for professional therapy or medical treatment.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46565886230754,"sku":"","price":27.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/1_632dc184-c3ee-4fad-86d9-110c8cfdd3ad.webp?v=1747244399","url":"https:\/\/www.inspireplanners.com\/fr\/products\/trauma-recovery-bundle","provider":"Inspire Planners","version":"1.0","type":"link"}