{"title":"Rest English - 09-01-25","description":"","products":[{"product_id":"ultimate-mental-health-worksheets","title":"Pacchetto definitivo di fogli di lavoro sulla salute mentale - inglese ","description":"\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cp\u003e Questa raccolta meticolosamente realizzata di \u003cstrong\u003eoltre 140 pagine\u003c\/strong\u003e affronta le aree principali della salute mentale, tra cui la terapia cognitivo comportamentale (CBT), la terapia comportamentale dialettica (DBT), la consapevolezza, la gratitudine, le tecniche di libertà emotiva (EFT), l'inserimento nel diario e le capacità di coping della regolazione delle emozioni + In lavorazione. Che tu sia un professionista della salute mentale alla ricerca di strumenti pratici o un individuo in viaggio di miglioramento personale, questo pacchetto è la tua risorsa di riferimento per il benessere mentale.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePerché il pacchetto definitivo di fogli di lavoro sulla salute mentale è essenziale per te:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eProgettato da esperti\u003c\/strong\u003e : ogni foglio di lavoro è creato da esperti, garantendo una guida di alta qualità.\u003cbr\u003e \u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eDiverse tecniche\u003c\/strong\u003e : dalla CBT alla consapevolezza, il nostro pacchetto copre un ampio spettro di approcci terapeutici per soddisfare varie esigenze.\u003cbr\u003e \u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eVersatilità\u003c\/strong\u003e : adatto sia a persone che cercano risorse di auto-aiuto che a professionisti della salute mentale che cercano strumenti pratici. \u003cbr\u003e\u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eChiarezza e intuizione\u003c\/strong\u003e : ottieni una comprensione più profonda dei tuoi pensieri e sentimenti, aprendo la strada a un cambiamento positivo.\u003cbr\u003e \u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eRegolazione emotiva\u003c\/strong\u003e : impara a navigare nelle tue emozioni con grazia e resilienza, anche durante i momenti difficili.\u003cbr\u003e \u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eCrescita personale\u003c\/strong\u003e : impegnarsi in esercizi che promuovano l'autoconsapevolezza, la gratitudine e una mentalità di crescita.\u003cbr\u003e \u003cstrong\u003e✅\u003c\/strong\u003e \u003cstrong\u003eAccesso istantaneo\u003c\/strong\u003e : scarica subito le schede e inizia subito il tuo percorso verso il benessere emotivo.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBonus esclusivi gratuiti (del valore di $ 20, tuoi senza costi aggiuntivi.)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 🎁Diario dello Yoga\u003c\/p\u003e\n\n\u003cp\u003e 🎁Pianificatore di crescita personale\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFAI OGGI IL PRIMO PASSO VERSO LA TUA TRASFORMAZIONE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cem\u003eScaricalo ora e scopri il potere di trasformazione delle pratiche dedicate alla salute mentale.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNota:\u003c\/strong\u003e dopo l'acquisto, riceverai un'e-mail da parte nostra con l'accesso al tuo ordine.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":44699559887074,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/1_0d3784b5-3398-455f-afcd-4b6c679f3759.webp?v=1773935986"},{"product_id":"adhd-planner-and-worksheets-for-kids-bundle","title":"Pacchetto ADHD Planner e fogli di lavoro per bambini - inglese","description":"Realizzato da un esperto, l'Ultimate ADHD Planner for Kids 2024 è un ampio pacchetto di oltre 80 pagine progettato con strategie basate sull'evidenza per supportare i bambini con ADHD. Comprende una vasta gamma di strumenti e risorse per aiutare i bambini a organizzare la propria vita, gestire le proprie emozioni e prosperare a livello accademico e sociale.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePerché scegliere il pacchetto ADHD Planner e fogli di lavoro per bambini?\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eInformazioni personali e autoriflessione:\u003c\/strong\u003e incoraggia l'autoconsapevolezza e l'introspezione, favorendo una comprensione più profonda di se stessi.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStrumenti organizzativi e promemoria:\u003c\/strong\u003e fornisce aiuti pratici per tenere traccia di attività, appuntamenti e responsabilità.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePianificazione giornaliera e settimanale:\u003c\/strong\u003e facilita la pianificazione efficiente e la gestione del tempo per affrontare ogni giornata con sicurezza.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePianificazione mensile e annuale:\u003c\/strong\u003e aiuta i bambini a stabilire obiettivi a lungo termine e a suddividerli in passaggi gestibili, promuovendo responsabilità e successo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupporto accademico e strumenti scolastici:\u003c\/strong\u003e fornisce agli studenti strumenti come orari e tracker dei compiti per eccellere nei loro sforzi accademici.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFogli di lavoro CBT:\u003c\/strong\u003e introduce tecniche di terapia cognitivo comportamentale per affrontare modelli di pensiero negativi e promuovere comportamenti positivi.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eRegolazione emotiva e strategie di coping:\u003c\/strong\u003e offre una varietà di tecniche ed esercizi per gestire le emozioni e affrontare situazioni difficili in modo efficace.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDefinizione degli obiettivi e monitoraggio dei risultati:\u003c\/strong\u003e consente ai bambini di stabilire obiettivi SMART e monitorare i propri progressi, favorendo un senso di realizzazione e motivazione.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAttività di consapevolezza e autoconsapevolezza:\u003c\/strong\u003e coltiva la consapevolezza e l'autoconsapevolezza attraverso attività come la colorazione consapevole e la riflessione sulla gratitudine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSbocchi creativi e generazione di idee:\u003c\/strong\u003e stimola la creatività e le capacità di risoluzione dei problemi attraverso attività coinvolgenti ed esercizi di brainstorming.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eBonus esclusivi gratuiti ( \u003cspan class=\"\" data-mce-fragment=\"1\"\u003evalore $ 10,\u003c\/span\u003e \u003cspan class=\"\" data-mce-fragment=\"1\"\u003etuo senza costi aggiuntivi)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ✅Diario della gratitudine per bambini\u003c\/p\u003e\n\n\u003cp\u003e ✅12 carte di affermazione dei mostri\u003c\/p\u003e\n\n \u003cp\u003e\u003cem\u003e\u003cstrong\u003eInvestire nella salute mentale di tuo figlio non è mai stato così facile. Fornisci loro il Pianificatore ADHD per bambini 2024 e consenti loro di diventare individui sicuri e resilienti. È tempo di sfruttare il potere dell'organizzazione coltivando al tempo stesso il loro benessere mentale ed emotivo.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNota:\u003c\/strong\u003e dopo l'acquisto, riceverai un'e-mail da parte nostra con l'accesso al tuo ordine.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":44856135450850,"sku":"","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/adhd-planner-kids-printable-worksheets.webp?v=1756496561"},{"product_id":"therapy-bundle","title":"Therapy Bundle — 9 Printable CBT \u0026 ACT Worksheets for Anxiety, Self-Esteem \u0026 Inner Critic","description":"\u003cp class=\"opener\"\u003e\u003cstrong\u003eThe racing thoughts at 3am. The inner critic that never takes a day off. The exhaustion of holding it all together while quietly falling apart.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou're not broken — you just haven't had the right tools. Not another app. Not another podcast. Something you can hold in your hands, sit with in silence, and return to whenever the noise gets loud again.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTherapy Bundle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a complete set of 9\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003eprintable therapy worksheets\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand guided workbooks grounded in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCBT, ACT, and mindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the same evidence-based approaches used in therapeutic settings worldwide. Each page is designed to help you understand your patterns, quiet the spiral, and build confidence that actually lasts.\u003c\/p\u003e\n\u003ch2\u003e✨ What's Inside — 9\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003ePrintable CBT Worksheets PDF\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"items\"\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e🧠 \u003cstrong\u003eInner Critic Workbook (\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"pages\"\u003e28 pages)\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eLearn to recognise the harsh voice inside — and replace it with one that actually supports you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e😰 \u003cstrong\u003eAnxiety Coping Workbook (\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"pages\"\u003e28 pages)\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"item\"\u003e\u003cspan class=\"ben\"\u003eGrounding techniques, worry reduction tools, and calming exercises for when the spiral starts.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e💙 Depression Support Workbook (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e24 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eStructured, gentle practices to help break the cycle of low mood — one small step at a time.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cstrong\u003e\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e💪 \u003cspan\u003eSelf-Esteem Workbook Printable\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e30 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eUncover where your confidence got lost — and practical tools to rebuild it from the inside out.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cstrong\u003e\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🛡️ \u003cspan\u003eBoundaries Worksheets Printable\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e39 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eLearn to say no without guilt, protect your energy, and build relationships that respect your space.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e❤️ Self-Compassion Journal (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e25 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eGentle prompts that teach you to treat yourself with the same kindness you give everyone else.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🎯 ACT Therapy Worksheets (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e22 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eStop fighting what you can't control. Start building a life around what truly matters to you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e⚖️ Work-Life Balance Guide (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e15 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003ePractical tools for the burned-out professional who forgot that rest isn't laziness.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cdiv class=\"top-row\"\u003e\n\u003cspan class=\"name\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"top-row\"\u003e\u003cstrong\u003e\u003cspan class=\"name\"\u003e🧩 \u003cspan\u003eCognitive Distortions Worksheet PDF\u003c\/span\u003e (\u003c\/span\u003e\u003cspan class=\"pages\"\u003e20 pages)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"ben\"\u003eIdentify thought traps like catastrophising and all-or-nothing thinking — then learn to reframe them.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cspan class=\"ben\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cstrong\u003e\u003cspan class=\"ben\"\u003e— 250+ pages · 9 workbooks · A lifetime of reference.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cstrong\u003e\u003cspan class=\"ben\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"ben\"\u003e\"Each page feels like a moment of self-compassion. So thoughtfully written.\"\u003cspan class=\"who\"\u003e— Susan L. · Verified Purchase\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cspan class=\"ben\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003ch2\u003e🖊️ Why\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"kw\"\u003ePrintable Therapy Worksheets\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWork When Other Things Haven't\u003c\/h2\u003e\n\u003cp\u003eWhen you write things down by hand, your brain processes emotions differently than when you scroll or swipe. It slows the spiral. It makes the invisible visible. That's why therapists have recommended journaling for decades — and it's exactly why these workbooks are printable, not digital.\u003c\/p\u003e\n\u003cp\u003eNo screens. No notifications. No algorithm deciding what you need. Just a quiet moment, a pen, and pages designed to meet you wherever you are.\u003c\/p\u003e\n\u003cp\u003eNo filler pages to inflate a page count. No AI-generated worksheets dressed up as therapy. Every page is intentionally designed — clear enough for your hardest days, beautiful enough to feel like self-care instead of homework.\u003c\/p\u003e\n\u003ch2\u003e🌿 This Is For You If…\u003c\/h2\u003e\n\u003cdiv class=\"who-section\"\u003e\n\u003cul\u003e\n\u003cli class=\"who-line\"\u003eYou look fine on the outside but feel messy on the inside.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou lie awake replaying conversations and wondering if you said the wrong thing.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou give everyone else your patience, your kindness, your energy — and have nothing left for yourself.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou've been searching \u003cspan\u003efor a \u003c\/span\u003e\u003cspan class=\"kw\"\u003emental health workbook for adults\u003c\/span\u003e\u003cspan\u003e that actually feels like self-care, not homework.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou're on a therapy waitlist and want real tools NOW — without explaining yourself to a stranger.\u003c\/li\u003e\n\u003cli class=\"who-line\"\u003eYou're a therapist or coach looking for beautifully-designed, evidence-based tools clients will actually use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e💰 9 Workbooks. About $2 Each.\u003c\/h2\u003e\n\u003cp\u003eThat's less than a coffee for each workbook — and unlike a coffee, you can return to every page whenever you need it. No subscription. No recurring fees. No expiry date. Print once, use for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎁 Free bonus included:\u003c\/strong\u003e\u003cspan\u003e Digital Detox Journal — a guided companion to help clear mental clutter before diving into the deeper work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003eFor therapists and coaches:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis bundle is perfect as client homework, between-session exercises, or workshop material. A commercial license is available for use in your practice.\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003eImportant Note:  \u003c\/strong\u003eYou’ll get an instant digital download—so please double-check the email you enter at checkout. Our resources are supportive self-care tools, not a substitute for professional therapy. Questions? We’re here for you at \u003cstrong\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"243\" data-start=\"219\"\u003ecare@inspireplanners.com.\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box warm\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't have to fix everything today. \u003c\/span\u003e\u003cspan\u003eJust start with one page.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46033702650082,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/therapy-bundle-printable-mental-health-worksheets.webp?v=1756920287"}],"url":"https:\/\/www.inspireplanners.com\/it\/collections\/rest-english-09-01-25.oembed","provider":"Inspire Planners","version":"1.0","type":"link"}