{"product_id":"dbt-skillcards","title":"DBT Skill Cards — Practice Powerful Tools Anytime, Anywhere","description":"\u003cp data-start=\"267\" data-end=\"355\"\u003eFeeling overwhelmed? Spinning in anxiety? Forgetting the skills when you need them most?\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"521\"\u003eThese printable DBT Skill Cards were made for \u003cem data-start=\"403\" data-end=\"422\"\u003ereal-life moments\u003c\/em\u003e—when emotions are high, focus is low, and you just need clear, calming guidance to get through it.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"737\"\u003eDesigned by mental health professionals and infused with the core principles of Dialectical Behavior Therapy (DBT), this 32-card set breaks down complex emotional tools into bite-sized support you can actually use.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"1001\"\u003eEach card teaches a practical DBT skill—from managing intense emotions and regulating your nervous system to setting boundaries and improving relationships. Whether you’re battling shame, burnout, or people-pleasing, these cards help you reset without spiraling.\u003c\/p\u003e\n\u003ch3 data-start=\"1008\" data-end=\"1051\"\u003eWhat Makes These Cards So Effective:\u003c\/h3\u003e\n\u003cp data-start=\"1054\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1078\"\u003e✅ Calm in Your Pocket:\u003c\/strong\u003e Each card is your go-to lifeline when your mind can’t think straight. Just pull one out and follow the steps—no overthinking needed.\u003c\/p\u003e\n\u003cp data-start=\"1214\" data-end=\"1345\"\u003e\u003cstrong data-start=\"1214\" data-end=\"1250\"\u003e✅ Therapist-Crafted \u0026amp; Jargon-Free:\u003c\/strong\u003e Every card uses warm, simple language to walk you through DBT tools with clarity and kindness.\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1528\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1382\"\u003e✅ Made for Repetition \u0026amp; Mastery:\u003c\/strong\u003e Great for daily review, emotional prep, or as part of your healing routine. The more you use them, the more natural emotional regulation becomes.\u003c\/p\u003e\n\u003cp data-start=\"1531\" data-end=\"1749\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1567\"\u003e✅ Highly Visual, Highly Practical:\u003c\/strong\u003e Includes essential DBT concepts like TIPP, STOP, Wise Mind, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and more—explained visually for quick understanding.\u003c\/p\u003e\n\u003cp data-start=\"1751\" data-end=\"1904\"\u003eWhether you're in therapy or navigating this work on your own, the \u003cstrong data-start=\"1818\" data-end=\"1837\"\u003eDBT Skill Cards\u003c\/strong\u003e give you exactly what you need when you need it—without overwhelm.\u003c\/p\u003e\n\u003ch3 data-start=\"1911\" data-end=\"2176\"\u003eImportant Note:\u003cbr data-start=\"1930\" data-end=\"1933\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1911\" data-end=\"2176\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"2178\" data-end=\"2242\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46700575981794,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/dbt-skill-cards-printable.webp?v=1756709510","url":"https:\/\/www.inspireplanners.com\/it\/products\/dbt-skillcards","provider":"Inspire Planners","version":"1.0","type":"link"}