{"product_id":"sleep-hygiene","title":"Sleep Hygiene Workbook","description":"\u003cp data-start=\"32\" data-end=\"95\"\u003e\u003cstrong\u003e\u003cem data-start=\"32\" data-end=\"95\"\u003eSimple bedtime tools for calmer nights and brighter mornings.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"249\"\u003eTossing and turning? Trouble winding down? The \u003cstrong data-start=\"144\" data-end=\"170\"\u003eSleep Hygiene Workbook\u003c\/strong\u003e is your printable guide to building a peaceful bedtime routine—step by step.\u003c\/p\u003e\n\u003cp data-start=\"251\" data-end=\"410\"\u003eCreated by a therapist, this gentle workbook teaches kids (and grown-ups too) why good sleep matters and how to make it easier with small, consistent habits.\u003c\/p\u003e\n\u003ch3 data-start=\"417\" data-end=\"439\"\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"442\" data-end=\"494\"\u003e\n\u003cstrong data-start=\"442\" data-end=\"462\"\u003e17 calming pages\u003c\/strong\u003e you can print and use tonight\u003c\/li\u003e\n\u003cli data-start=\"497\" data-end=\"556\"\u003eBedtime checklists and trackers to build healthy routines\u003c\/li\u003e\n\u003cli data-start=\"559\" data-end=\"636\"\u003eA sleep needs chart so you know exactly how much rest is recommended by age\u003c\/li\u003e\n\u003cli data-start=\"639\" data-end=\"732\"\u003eRelaxation exercises—like body scans, breathing prompts, and a “Sleepy Train” visualization\u003c\/li\u003e\n\u003cli data-start=\"735\" data-end=\"824\"\u003eA \u003cem data-start=\"737\" data-end=\"763\"\u003eNightmare Reset Protocol\u003c\/em\u003e that helps kids rewrite scary dreams into peaceful endings\u003c\/li\u003e\n\u003cli data-start=\"827\" data-end=\"921\"\u003eReflection questions to spot habits that disrupt rest (like late-night screens and caffeine)\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"1003\"\u003eSleep-friendly snack ideas, progress certificates, and printable affirmations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1010\" data-end=\"1038\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1041\" data-end=\"1143\"\u003e\n\u003cstrong data-start=\"1041\" data-end=\"1068\"\u003eDesigned for real life.\u003c\/strong\u003e Easy steps that fit into any bedtime schedule—no special tools required.\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1236\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1165\"\u003eEvidence-based.\u003c\/strong\u003e Rooted in proven sleep hygiene strategies and mindfulness practices.\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1349\"\u003e\n\u003cstrong data-start=\"1239\" data-end=\"1269\"\u003eKid-friendly and inviting.\u003c\/strong\u003e Clear instructions, warm illustrations, and plenty of space to write or draw.\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1447\"\u003e\n\u003cstrong data-start=\"1352\" data-end=\"1365\"\u003eReusable.\u003c\/strong\u003e Print once or as many times as you need to track progress over weeks or months.\u003c\/li\u003e\n\u003cli data-start=\"1450\" data-end=\"1549\"\u003e\n\u003cstrong data-start=\"1450\" data-end=\"1474\"\u003ePerfect for any age.\u003c\/strong\u003e Helpful for children, teens, and adults who want to improve sleep quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1556\" data-end=\"1742\"\u003eWhether you’re creating a calm corner before bed or supporting a child who struggles with nighttime worries, this workbook is a gentle guide to more restful nights—and happier days. 🌟\u003c\/p\u003e\n\u003ch3 data-start=\"1749\" data-end=\"1769\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-start=\"1771\" data-end=\"2003\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get \u003cstrong data-start=\"1948\" data-end=\"1966\"\u003einstant access\u003c\/strong\u003e to download your files right away.\u003c\/p\u003e\n\u003cp data-start=\"2005\" data-end=\"2068\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"2005\" data-end=\"2068\" data-is-last-node=\"\"\u003eThis is a digital product; no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46667978080482,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/sleep-hygiene-workbook-printable-kids.webp?v=1756458123","url":"https:\/\/www.inspireplanners.com\/it\/products\/sleep-hygiene","provider":"Inspire Planners","version":"1.0","type":"link"}