{"product_id":"the-polyvagal-theory-workbook","title":"The Polyvagal Theory Workbook: Build Real Nervous System Safety","description":"\u003cp data-start=\"245\" data-end=\"409\"\u003eIf you've ever felt like your body is in overdrive—or completely shut down—you’re not broken. You’re human. And your nervous system is just trying to keep you safe.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"616\"\u003eThat’s why we created \u003cstrong data-start=\"433\" data-end=\"466\"\u003eThe Polyvagal Theory Workbook\u003c\/strong\u003e: a gentle, therapist-informed guide to help you understand \u003cem data-start=\"526\" data-end=\"531\"\u003ewhy\u003c\/em\u003e you feel the way you do—and \u003cem data-start=\"560\" data-end=\"565\"\u003ehow\u003c\/em\u003e to safely return to calm, connection, and clarity.\u003c\/p\u003e\n\u003cp data-start=\"618\" data-end=\"809\"\u003eThis 16-page printable workbook simplifies complex science into clear visuals and step-by-step prompts, so you can learn to recognize and regulate your nervous system states in everyday life.\u003c\/p\u003e\n\u003ch3 data-start=\"816\" data-end=\"851\"\u003eWhat You’ll Learn and Practice:\u003c\/h3\u003e\n\u003cp data-start=\"853\" data-end=\"1045\"\u003e✅ \u003cstrong data-start=\"855\" data-end=\"891\"\u003eUnderstand your body’s reactions\u003c\/strong\u003e\u003cbr data-start=\"891\" data-end=\"894\"\u003eLearn how your nervous system shifts between states of safety, stress, and shutdown—using simple tools like the Ladder Map and the Nervous System Tree.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1224\"\u003e✅ \u003cstrong data-start=\"1049\" data-end=\"1084\"\u003eTrack your state with awareness\u003c\/strong\u003e\u003cbr data-start=\"1084\" data-end=\"1087\"\u003eUse creative pages like the Somatic Self-Check and Weekly Nervous System Tracker to recognize patterns, build insight, and stay grounded.\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1395\"\u003e✅ \u003cstrong data-start=\"1228\" data-end=\"1254\"\u003eRegulate in the moment\u003c\/strong\u003e\u003cbr data-start=\"1254\" data-end=\"1257\"\u003eAccess therapist-informed tools from the “Climb the Ladder” toolbox and grounding cards to help you shift your state when it matters most.\u003c\/p\u003e\n\u003cp data-start=\"1397\" data-end=\"1574\"\u003e✅ \u003cstrong data-start=\"1399\" data-end=\"1428\"\u003eRebuild a sense of safety\u003c\/strong\u003e\u003cbr data-start=\"1428\" data-end=\"1431\"\u003eExplore reflection prompts, body-based practices, and micro-actions that support long-term healing, emotional safety, and nervous system trust.\u003c\/p\u003e\n\u003cp data-start=\"1581\" data-end=\"1782\"\u003eWhether you’re healing from trauma, navigating anxiety, or simply wanting to feel more present in your daily life—this workbook gives you a nervous system roadmap that’s visual, validating, and doable.\u003c\/p\u003e\n\u003cp data-start=\"1784\" data-end=\"1926\"\u003eYou don’t need to “fix” yourself. You just need the tools to listen to your body—and gently guide it back to safety, one small step at a time.\u003c\/p\u003e\n\u003cp data-start=\"1784\" data-end=\"1926\"\u003e\u003cstrong data-start=\"1933\" data-end=\"1952\"\u003eImportant Note:\u003c\/strong\u003e\u003cbr data-start=\"1952\" data-end=\"1955\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003cbr data-start=\"2198\" data-end=\"2201\"\u003e\u003cem data-start=\"2201\" data-end=\"2267\" data-is-last-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46634002645218,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/polyvagal-theory-workbook-printable.webp?v=1756739403","url":"https:\/\/www.inspireplanners.com\/it\/products\/the-polyvagal-theory-workbook","provider":"Inspire Planners","version":"1.0","type":"link"}