{"product_id":"tools-for-anger-management","title":"Tools for Anger Management Workbook","description":"\u003cp data-start=\"185\" data-end=\"285\"\u003e\u003cstrong\u003e\u003cem data-start=\"227\" data-end=\"285\"\u003eUnderstand, Express, and Release Anger—Without the Guilt\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"287\" data-end=\"561\"\u003eAnger isn’t just yelling or slamming doors—it can also show up as sarcasm, avoidance, or a heavy silence that weighs on your day. If you've ever felt like your anger takes over or gets buried too deep, this workbook is here to help you unpack it with compassion and clarity.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"734\"\u003eDesigned by a therapist, this printable workbook gives you 18 insightful pages to explore what’s really going on underneath the surface—so you can respond, not just react.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"919\"\u003e🔹 \u003cstrong data-start=\"739\" data-end=\"770\"\u003eRecognize Your Anger Styles\u003c\/strong\u003e\u003cbr data-start=\"770\" data-end=\"773\"\u003eUnderstand passive, chronic, aggressive, and assertive anger with easy-to-follow visuals, reflection prompts, and guided self-awareness exercises.\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"1071\"\u003e🔹 \u003cstrong data-start=\"924\" data-end=\"951\"\u003eUncover Hidden Triggers\u003c\/strong\u003e\u003cbr data-start=\"951\" data-end=\"954\"\u003eUse our Anger Triggers Tracker and 4-Column Diary to spot your most common emotional patterns—and what sets them off.\u003c\/p\u003e\n\u003cp data-start=\"1073\" data-end=\"1288\"\u003e🔹 \u003cstrong data-start=\"1076\" data-end=\"1104\"\u003eRegulate, Don’t Suppress\u003c\/strong\u003e\u003cbr data-start=\"1104\" data-end=\"1107\"\u003eLearn the A.N.G.E.R. method (Awareness, Nurturing, Gratitude, Empathy, Relaxation) and practice 10 steps to inner peace that help calm your nervous system without shame or shutdown.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1480\"\u003e🔹 \u003cstrong data-start=\"1293\" data-end=\"1329\"\u003eMove from Reaction to Resolution\u003c\/strong\u003e\u003cbr data-start=\"1329\" data-end=\"1332\"\u003eWith assertive expression tools, anger icebergs, and self-guided prompts, you’ll discover healthier ways to communicate emotions and set boundaries.\u003c\/p\u003e\n\u003cp data-start=\"1482\" data-end=\"1618\"\u003eNo judgment. No clinical overwhelm. Just real tools to help you turn emotional heat into emotional clarity—one printable page at a time.\u003c\/p\u003e\n\u003cp data-start=\"1625\" data-end=\"1892\"\u003e\u003cstrong data-start=\"1625\" data-end=\"1644\"\u003eImportant Note:\u003c\/strong\u003e\u003cbr data-start=\"1644\" data-end=\"1647\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"1894\" data-end=\"1958\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46636398412002,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/anger-management-tools-printable.webp?v=1756739571","url":"https:\/\/www.inspireplanners.com\/it\/products\/tools-for-anger-management","provider":"Inspire Planners","version":"1.0","type":"link"}