{"product_id":"anxiety-coping-skills-flashcards","title":"Anxiety Coping Skills Flashcards – Toolkit for Calm \u0026 Resilience","description":"\u003cp data-start=\"173\" data-end=\"352\"\u003eWhen anxiety feels overwhelming — racing thoughts, tight chest, shaky hands — these \u003cstrong data-start=\"257\" data-end=\"293\"\u003eAnxiety Coping Skills Flashcards\u003c\/strong\u003e give you quick, proven tools to calm your mind and body.\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"502\"\u003eDesigned for adults, teens, and kids, each card offers a \u003cstrong data-start=\"411\" data-end=\"442\"\u003etherapist-inspired strategy\u003c\/strong\u003e you can use anytime, anywhere — at home, school, or work.\u003c\/p\u003e\n\u003ch2 data-start=\"504\" data-end=\"525\"\u003eWhat You’ll Get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"528\" data-end=\"573\"\u003e72 flashcards with unique coping strategies\u003c\/li\u003e\n\u003cli data-start=\"576\" data-end=\"610\"\u003eBreathing \u0026amp; relaxation exercises\u003c\/li\u003e\n\u003cli data-start=\"613\" data-end=\"644\"\u003eMindfulness \u0026amp; grounding tools\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"690\"\u003ePositive affirmations \u0026amp; thought reframing\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"724\"\u003eProgressive muscle relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"726\" data-end=\"744\"\u003eWhy It Works\u003c\/h2\u003e\n\u003cp data-start=\"745\" data-end=\"866\"\u003e✔ Portable and easy to use daily\u003cbr data-start=\"777\" data-end=\"780\"\u003e✔ Screen-free support you can rely on\u003cbr data-start=\"817\" data-end=\"820\"\u003e✔ Builds resilience and confidence over time\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"919\"\u003e\u003cstrong data-start=\"868\" data-end=\"917\"\u003eInstant access — start calming anxiety today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"921\" data-end=\"941\"\u003eImportant Note\u003c\/h2\u003e\n\u003cp data-start=\"942\" data-end=\"1100\"\u003eThis is a \u003cstrong data-start=\"952\" data-end=\"971\"\u003edigital product\u003c\/strong\u003e — no physical items will be shipped. Please double-check your email address at checkout to receive your instant download link.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":45252524736738,"sku":"","price":13.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/anxiety-coping-skills-cards-printable-grounding-exercises-a4-download.webp?v=1756285667","url":"https:\/\/www.inspireplanners.com\/products\/anxiety-coping-skills-flashcards","provider":"Inspire Planners","version":"1.0","type":"link"}