{"product_id":"dbt-emotional-regulation","title":"DBT Emotional Regulation Workbook","description":"\u003ch3 data-start=\"274\" data-end=\"332\"\u003eUnderstand your emotions—so they stop controlling you.\u003c\/h3\u003e\n\u003cp data-start=\"334\" data-end=\"549\"\u003eFeeling overwhelmed, reactive, or emotionally stuck? This printable workbook helps you \u003cem data-start=\"421\" data-end=\"438\"\u003ebreak the cycle\u003c\/em\u003e and build emotional mastery—using proven DBT tools that are simple, practical, and actually work in real life.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"721\"\u003eWhether you’re navigating intense feelings, anxiety spirals, or emotional burnout, this 13-page guided journal helps you take back control—\u003cstrong data-start=\"690\" data-end=\"721\"\u003eone mindful step at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"728\" data-end=\"746\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp data-start=\"747\" data-end=\"902\"\u003e\u003cstrong data-start=\"750\" data-end=\"777\"\u003e✅ Break the Emotion Cycle\u003c\/strong\u003e\u003cbr data-start=\"777\" data-end=\"780\"\u003eUnderstand how emotions are triggered and reinforced—so you can interrupt the loop with visual tools and clear breakdowns.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"1054\"\u003e\u003cstrong data-start=\"907\" data-end=\"935\"\u003e✅ Build Emotional Literacy\u003c\/strong\u003e\u003cbr data-start=\"935\" data-end=\"938\"\u003eLearn to recognize what you’re feeling, \u003cem data-start=\"978\" data-end=\"983\"\u003ewhy\u003c\/em\u003e it’s showing up, and what your emotions are really trying to tell you.\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1060\" data-end=\"1086\"\u003e✅ Master Core DBT Skills\u003c\/strong\u003e\u003cbr data-start=\"1086\" data-end=\"1089\"\u003eUse evidence-based strategies like \u003cstrong data-start=\"1124\" data-end=\"1143\"\u003eOpposite Action\u003c\/strong\u003e, \u003cstrong data-start=\"1145\" data-end=\"1164\"\u003eCheck the Facts\u003c\/strong\u003e, \u003cstrong data-start=\"1166\" data-end=\"1180\"\u003eABC PLEASE\u003c\/strong\u003e, and the \u003cstrong data-start=\"1190\" data-end=\"1204\"\u003eSTOP Skill\u003c\/strong\u003e to regulate emotions safely and effectively.\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1425\"\u003e\u003cstrong data-start=\"1254\" data-end=\"1282\"\u003e✅ Take Action With Insight\u003c\/strong\u003e\u003cbr data-start=\"1282\" data-end=\"1285\"\u003eIncludes journal prompts, reflection sheets, and emotion trackers to help you move from \u003cem data-start=\"1373\" data-end=\"1384\"\u003eawareness\u003c\/em\u003e to \u003cem data-start=\"1388\" data-end=\"1401\"\u003ereal change\u003c\/em\u003e—without therapy jargon.\u003c\/p\u003e\n\u003ch3 data-start=\"1432\" data-end=\"1449\"\u003eWho It’s For:\u003c\/h3\u003e\n\u003cp data-start=\"1450\" data-end=\"1669\"\u003eIf you’re tired of feeling hijacked by your emotions, this workbook is for you. Whether you’re in therapy or navigating things solo, it gives you tools to stay grounded, present, and in charge—even on your hardest days.\u003c\/p\u003e\n\u003ch3 data-start=\"1800\" data-end=\"1819\"\u003eImportant Note:\u003c\/h3\u003e\n\u003cp data-start=\"1820\" data-end=\"2063\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"2065\" data-end=\"2129\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46700591186146,"sku":null,"price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/dbt-emotional-regulation-workbook-printable-journal.webp?v=1756709085","url":"https:\/\/www.inspireplanners.com\/products\/dbt-emotional-regulation","provider":"Inspire Planners","version":"1.0","type":"link"}