{"product_id":"the-wave-of-anxiety","title":"The Wave of Anxiety","description":"\u003cp data-start=\"113\" data-end=\"192\"\u003e\u003cem data-start=\"139\" data-end=\"192\"\u003eLearn to ride anxiety—without letting it take over.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"194\" data-end=\"399\"\u003eWhen anxiety hits, it can feel like you’re stuck in a wave—rising fast, hard to control, and crashing down when you least expect it. This printable workbook was made to help you stay steady through it all.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"607\"\u003e\u003cstrong data-start=\"401\" data-end=\"424\"\u003eThe Wave of Anxiety\u003c\/strong\u003e includes 11 therapist-designed pages that gently guide you through each stage of an anxious moment—so you can spot it early, stay grounded, and recover with more calm and confidence.\u003c\/p\u003e\n\u003ch3 data-start=\"614\" data-end=\"634\"\u003eWhat You’ll Get:\u003c\/h3\u003e\n\u003cp data-start=\"637\" data-end=\"697\"\u003e✅ A simple step-by-step approach to ride anxiety like a wave\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"788\"\u003e✅ Grounding tools for when anxiety peaks—breathwork, sensory tricks, and calming phrases\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"863\"\u003e✅ Worksheets to help you name what you feel and understand your patterns\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"949\"\u003e✅ A checklist to build supportive daily habits that keep your nervous system steady\u003c\/p\u003e\n\u003ch3 data-start=\"956\" data-end=\"980\"\u003eInside the Workbook:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"983\" data-end=\"1060\"\u003e\n\u003cstrong data-start=\"983\" data-end=\"1014\"\u003e\"If My Anxiety Were a Wave\"\u003c\/strong\u003e worksheet to name and explore your emotions\u003c\/li\u003e\n\u003cli data-start=\"1063\" data-end=\"1136\"\u003e\n\u003cstrong data-start=\"1063\" data-end=\"1099\"\u003eEarly Signs + Triggers Checklist\u003c\/strong\u003e to catch anxiety before it spirals\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1196\"\u003e\n\u003cstrong data-start=\"1139\" data-end=\"1161\"\u003ePeak Anxiety Tools\u003c\/strong\u003e page for instant calming support\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1263\"\u003e\n\u003cstrong data-start=\"1199\" data-end=\"1219\"\u003eRecovery Tracker\u003c\/strong\u003e to bounce back gently after tough moments\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1337\"\u003e\n\u003cstrong data-start=\"1266\" data-end=\"1293\"\u003eDaily Regulation Habits\u003c\/strong\u003e checklist for long-term nervous system care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1339\" data-end=\"1491\"\u003eYou don’t have to power through anxiety alone. This printable workbook gives you the tools to respond—not react—and slowly build more peace, day by day.\u003c\/p\u003e\n\u003ch3 data-start=\"1498\" data-end=\"1763\"\u003e\n\u003cstrong data-start=\"1498\" data-end=\"1517\"\u003eImportant Note:\u003c\/strong\u003e\u003cbr data-start=\"1517\" data-end=\"1520\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1498\" data-end=\"1763\"\u003eAfter your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.\u003c\/p\u003e\n\u003cp data-start=\"1765\" data-end=\"1831\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"1765\" data-end=\"1831\" data-is-last-node=\"\"\u003eAs this is a digital product, no physical items will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inspire Planners","offers":[{"title":"Default Title","offer_id":46647641702626,"sku":"","price":6.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/9953\/0210\/files\/wave-of-anxiety-workbook-printable-anxiety-worksheets-a4-download.webp?v=1756285704","url":"https:\/\/www.inspireplanners.com\/products\/the-wave-of-anxiety","provider":"Inspire Planners","version":"1.0","type":"link"}