Screen Addiction Workbook — A practical, printable roadmap to healthier screen habits

A gentle, practical guide to unplug, reset, and reclaim your time.

Between constant notifications, social media scrolls, and late-night streaming, screen time can quietly take over. The Screen Addiction Workbook helps you (or your family) understand why stepping away feels so hard—and gives you realistic tools to build a healthier relationship with devices.

Whether you’re a parent, a teen, or an adult wanting more balance, this printable workbook meets you right where you are—without judgment.

What’s Inside

✅ 23 therapist-created pages of education, reflection, and action
✅ Clear explanations of how screens affect your brain, mood, and habits
✅ Self-assessment quizzes to spot patterns and triggers
✅ A Screen Time Thermometer and Digital Balance Wheel you can personalize
✅ Weekly screen trackers and bedtime routine planners to improve sleep
✅ A Screen-Free Bucket List to rediscover offline activities you love
✅ A printable Screen Time Agreement to set goals and stay accountable

Why People Love It

• Simple, relatable language. Easy for kids, teens, and adults to understand and use.
• Visual and interactive. Worksheets and charts make learning feel approachable.
• Action-focused. Go beyond awareness—create your own clear plan to change habits.
• No shame. You’re not “failing”—you’re learning new skills.
• Reusable. Print as often as you need for fresh starts or check-ins.

Whether you’re looking to cut back on mindless scrolling, help your child unplug, or create healthier tech habits as a family, this workbook is your step-by-step guide to feeling more present—and more in control.

Important Note

After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.

As this is a digital product, no physical items will be shipped.