Therapy Bundle — 9 Printable Self-Care Workbooks
Therapy Bundle — 9 Printable Self-Care Workbooks
⭐⭐⭐⭐⭐
Impossible de charger la disponibilité du service de retrait
Put what's on your mind into words.
Some days, you know something is bothering you, but finding the words is difficult. A thoughtful question can give you somewhere to begin.
The Therapy Bundle brings together nine printable self-care workbooks and worksheet collections for adults, covering worries, self-talk, confidence, boundaries and more. Guided prompts give you a place to explore a thought, consider what you need or prepare for a conversation.
Everything is together when you want it. Choose the topic that matters today and return to the others whenever they feel useful.
What's included
- Inner Critic Workbook: Notice harsh self-talk and explore a kinder way to respond to yourself.
- Anxiety Workbook: Put worries into words and explore grounding and coping activities.
- Depression Support Workbook: Reflect on low mood and consider small, manageable actions.
- Self-Esteem Workbook: Explore your strengths, how you see yourself and what matters to you.
- Boundaries Worksheets: Identify your needs and practice ways to express your limits.
- Self-Compassion Journal: Make room for understanding when you're being hard on yourself.
- ACT Workbook: Explore your values and consider actions that reflect them.
- Work-Life Balance Guide: Look at your responsibilities, priorities and space for rest.
- Cognitive Distortions Worksheets: Notice unhelpful thinking patterns and consider another perspective.
Also included: a bonus Digital Detox Journal for reflecting on your relationship with screens.
Find a page for what you need today
Replaying a conversation? Explore a thought in the Cognitive Distortions worksheets.
Saying yes when you want to say no? Use the Boundaries worksheets to think through your needs.
Giving yourself a hard time? Turn to the Inner Critic or Self-Compassion pages.
There is no set order and no need to complete everything. Write a little, leave a page unfinished or return to a familiar exercise. The collection is there when you want it.
One purchase. Resources to return to.
- Instant access details delivered by email
- English-language A4 PDFs, ready to download and print
- Lifetime access with no subscription
- Reprint your favorite pages for personal use
The files are non-editable. No physical products are shipped. Professional use requires an additional commercial license; email [email protected] for details.
These resources support self-reflection and everyday self-care. They do not replace professional mental health support.
🎁 FREE EXCLUSIVE BONUS
Free Digital Detox Journal
(Limited Time - $10 Value)
A little space away from the scroll
Your bonus Digital Detox Journal gives you a place to reflect on your screen habits and what you'd like to make more time for. Included with your Therapy Bundle.
Loved by our community
Trusted by 10,000+ Inspire Planners customers worldwide
Our Promise to You
At Inspire Planners, we believe you deserve mental-health tools that are accessible, beautiful, and easy to use — no matter where you live.
Life can feel overwhelming, busy and uncertain. That's why every printable in our collection is made with care and informed by research, so it feels approachable, clear and calming from the moment you start.
Screen-free and made for real life, our resources give you space to slow down, write things out, and reconnect with yourself — just a few minutes at a time.
"We're here so you never feel alone in caring for your mind — screen-free, comforting steps to slow down, breathe, and find clarity… because you matter."
Try it with our 30-Day Money-Back Promise
You deserve time to see whether these tools fit your life. Give the worksheets an honest try for at least 14 days within your first 30 days after purchase.
If they aren't the right fit, email [email protected] within 30 days of purchase, with a few photos of your completed pages and a short note about what didn't work for you. We'll refund your purchase in full.
No hard feelings — we want you to feel good about the support you choose.
Frequently Asked Questions
What is included in the Therapy Bundle?
The Therapy Bundle includes nine printable resources: Inner Critic, Anxiety, Depression Support, Self-Esteem, Boundaries, Self-Compassion, Acceptance and Commitment Therapy (ACT), Work-Life Balance and Cognitive Distortions. A bonus Digital Detox Journal is also included.
Who is the Therapy Bundle for?
The bundle is intended for adults who want guided pages for personal reflection, everyday worries, self-talk, boundaries and self-care. You can choose the topic that feels relevant without working through every resource.
How do I use the worksheets?
Choose one topic, open the matching resource and select a page. Write as much or as little as feels useful, then return when you want to. There is no required order or daily schedule. You can pause or skip any exercise.
What do CBT and ACT mean in this bundle?
CBT stands for cognitive behavioral therapy, which explores connections between thoughts, feelings and actions. ACT stands for acceptance and commitment therapy, which includes acceptance, mindfulness and actions guided by personal values. The bundle includes thought-pattern exercises and an ACT workbook for reflection; it does not provide either therapy as a professional service.
Can I use these worksheets alongside therapy?
You can discuss the worksheets with your therapist and agree which pages fit your work together. They can provide a place to record thoughts or questions you want to bring to a session. The bundle does not replace therapy, diagnosis or professional mental health care.
What makes this bundle different from free worksheets?
Free worksheets can be useful. This bundle brings nine related resources and a bonus journal together in one purchase, so you can choose among topics without collecting separate downloads. You also receive lifetime access and can reprint pages for personal use.
How will I receive the bundle, and what format is it?
After purchase, access details are emailed to the address entered at checkout. The resources are English-language, printable A4 PDFs and are not editable templates. No physical products are shipped. If you need help accessing your files, email [email protected].
Is this a subscription, and can I print pages again?
This is a one-time purchase with lifetime access, not a subscription. You can reprint the worksheets for your own personal use. Sharing, reselling or redistributing the files is not included.
Can I use the worksheets with clients or students?
Professional use requires an additional commercial license from Inspire Planners. Email [email protected] for details before using the resources with clients, students or groups.
Why are the resources printable?
Printable resources let you choose only the pages you need and use them away from a screen. Digital delivery avoids packaging and shipping a physical book. Printing still uses paper and ink, so printing selectively helps avoid unnecessary waste.
What if the Therapy Bundle is not the right fit?
Give the worksheets an honest try for at least 14 days within your first 30 days after purchase. If they are not the right fit, email [email protected] within 30 days of purchase with a few photos of your completed pages and a short note about what did not work for you. We will refund your purchase in full.
Our Whole Collection. One Purchase.
Every resource, plus all future releases. Lifetime access for less than buying separately.
Whole Shop Mega Bundle — Mental Health Printables (English)
