Kids & Teen Grief and Loss Workbook

Grief is confusing for adults—and even more so for kids and teens who are still learning to name their feelings. The Kids & Teen Grief and Loss Workbook was thoughtfully created to help young people explore loss in a safe, comforting way, using gentle explanations and engaging activities that validate their experience without overwhelming them.

Whether your child is facing the loss of a parent, sibling, grandparent, friend, or beloved pet, this printable workbook is a supportive guide to help them remember, feel, and heal at their own pace.

What Makes This Workbook Special

• Simple Language for Complex Feelings
  Easy-to-understand explanations and visual tools (like the Grief Iceberg and Tangled Ball of Feelings) help kids and teens see that what they’re feeling is normal and shared by others.
• Activities that Encourage Expression
  From memory boxes and heart maps to letter writing and playlists, every page gives children practical, creative ways to honor memories and express their emotions safely.
• Mind-Body Awareness
  Pages dedicated to exploring how grief shows up in the body—like headaches, tiredness, or tightness—help young people understand that these responses are part of the process.
• Gentle Coping Strategies
  Self-care checklists, gratitude exercises, and reflection prompts guide kids and teens to discover what helps them feel calm, supported, and grounded.
• Hope for the Future
  Activities like “Growing Around My Grief” and “Seasons of Change” encourage children to notice moments of comfort and imagine a future where sadness and joy can coexist.

What’s Inside

• 32 printable, therapist-designed pages
• Journaling prompts, coloring exercises, and reflection tools
• Visual models to explain grief in an age-appropriate way
• Coping skills and self-care reminders
• A flexible format—use in therapy, at school, or at home

If you want a compassionate, practical resource to help your child process loss without feeling alone, the Kids & Teen Grief and Loss Workbook is here to support every step of their healing journey.

Important Note

After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.

As this is a digital product, no physical items will be shipped.