Mindful Breathing Cards

Mindful breaths for big feelings.

Big feelings don’t have to mean big meltdowns. These Mindful Breathing Cards make it easy for kids (and adults) to slow down, feel grounded, and find calm in just a few moments.

This printable set includes 24 calming exercises that teach simple breathing techniques in a way that’s fun, visual, and easy to understand—perfect for home, classrooms, or therapy sessions.

What’s Inside:

✅ 24 printable breathing cards with child-friendly instructions and illustrations
✅ Techniques like Animal Breathing, 5-Finger Breathing, Color Breathing, and Bubble Breaths
✅ Exercises for different needs—winding down before bed, releasing tension, or finding focus during the day
✅ 4 cards per page—just print, cut, and use anytime

Why You’ll Love These Cards:

• Pocket-sized support: Just the right size to tuck into a lunchbox, pocket, or calming kit
• Reusable & durable: Laminate them to keep them splash-proof and long-lasting
• Easy to teach and practice: No special equipment or prep needed—kids can use them independently
• Build lifelong skills: Helps children recognize when they feel stressed or overwhelmed and gives them tools to reset

From Sleepy Breathing to Traffic Light Breath, each card shows kids exactly how to calm their body and mind in a way that feels safe and empowering.

Whether your child is feeling nervous before school, needs help settling down at bedtime, or just wants a moment of peace, these cards are a simple, effective tool to have on hand.

Important Note:

After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.

As this is a digital product, no physical items will be shipped.