Nervous System Regulation Toolkit (English)
Nervous System Regulation Toolkit (English)
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A practical place to start when you feel overwhelmed
When you feel overwhelmed, knowing where to start can be the hardest part.
The Nervous System Regulation Toolkit brings together 8 printable resources and 160+ pages for exploring stress, understanding emotions and practising everyday self-care. Workbooks, a journal, grounding cards and written mindfulness scripts give you different ways to begin, depending on what feels useful today.
Use a card when you need a pause, a journal prompt when you want to put feelings into words, or a workbook when you have more time to reflect. You can start small and return to the pages that work for you.
What's inside your toolkit
- Polyvagal Theory Workbook: Visual explanations and reflection prompts for exploring how you experience stress.
- Somatic Therapy Exercise Cards: 36 printable cards with grounding, breathing and gentle movement prompts. “Somatic” simply means relating to the body.
- Emotional Regulation Journal: Guided pages for naming emotions, noticing patterns and preparing for challenging situations.
- Values & Beliefs Workbook: Exercises to explore what matters to you and reflect on the beliefs that shape your choices.
- Anger Management Tools: An anger diary and reflection activities for noticing triggers, understanding feelings and considering how to respond.
- Felt Senses Workbook: Prompts for noticing and describing sensations in your body, especially when feelings are difficult to put into words.
- 25 Guided Mindfulness Scripts: Written practices for focused attention, reflection and relaxation, including mindful eating and progressive muscle relaxation.
- Reacting vs. Responding Workbook: Exercises on pausing, boundaries and communication to explore more intentional responses.
Choose a starting point that fits today
- Need a simple pause? Try the “Name 5 Things” grounding card.
- Want to understand a difficult moment? Start with the Emotional Regulation Journal.
- Replaying a conversation? Explore the Reacting vs. Responding Workbook.
There is no required order and no need to complete everything. Choose what feels comfortable, and skip any exercise that does not feel right for you.
Thoughtful tools you can return to
Designed for adults, this collection brings research-informed self-care resources together in one place. Clear layouts and guided prompts give you somewhere to begin without having to work out every question yourself.
Your downloaded pages are yours to keep for personal use. Revisit a favourite exercise, print a fresh journal page or choose a different tool as your needs change.
What you'll receive
- 8 resources with 160+ pages in total
- English-language, A4 printable PDF files
- 36 somatic exercise cards and 25 written mindfulness scripts included in the collection
- Instant access via the download link sent to your checkout email
- Lifetime access and repeat printing for personal use
This is a digital product. The files are not editable, and no physical items are shipped. For the easiest downloading and printing experience, use a computer.
Start with one page that feels useful today.
These resources support self-care and reflection. They do not replace professional mental health support. Professional use requires an additional commercial license; email [email protected] for details.
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Trusted by 10,000+ Inspire Planners customers worldwide
Our Promise to You
At Inspire Planners, we believe you deserve mental-health tools that are accessible, beautiful, and easy to use — no matter where you live.
Life can feel overwhelming, busy and uncertain. That's why every printable in our collection is made with care and informed by research, so it feels approachable, clear and calming from the moment you start.
Screen-free and made for real life, our resources give you space to slow down, write things out, and reconnect with yourself — just a few minutes at a time.
"We're here so you never feel alone in caring for your mind — screen-free, comforting steps to slow down, breathe, and find clarity… because you matter."
Try it with our 30-Day Money-Back Promise
You deserve time to see whether these tools fit your life. Give the worksheets an honest try for at least 14 days within your first 30 days after purchase.
If they aren't the right fit, email [email protected] within 30 days of purchase, with a few photos of your completed pages and a short note about what didn't work for you. We'll refund your purchase in full.
No hard feelings — we want you to feel good about the support you choose.
Frequently Asked Questions
What is included in the Nervous System Regulation Toolkit?
The toolkit includes 8 printable resources with 160+ pages: the Polyvagal Theory Workbook, Somatic Therapy Exercise Cards, Emotional Regulation Journal, Values & Beliefs Workbook, Anger Management Tools, Felt Senses Workbook, 25 Guided Mindfulness Scripts, and Reacting vs. Responding Workbook. The collection includes 36 somatic exercise cards.
Who is this toolkit for?
This toolkit is designed for adults who want guided activities for exploring stress, understanding emotions and practising everyday self-care. You can use it for personal reflection or discuss suitable pages with a mental health professional.
Where should I start if I feel overwhelmed?
Choose one short activity rather than working through the whole bundle. The Name 5 Things grounding card offers a simple starting point. If you prefer writing, try a prompt from the Emotional Regulation Journal. There is no required order; pause or skip an exercise if it feels uncomfortable.
How will I receive the files, and are they editable?
After purchase, your download link is sent to the email address you enter at checkout. You receive English-language, A4 printable PDFs. The files are not editable. Use a computer for the easiest downloading and printing experience. If your email does not arrive, check your spam folder or contact [email protected].
Are the guided mindfulness scripts audio recordings?
No. The 25 guided mindfulness scripts are written PDF resources, not audio recordings. You can read them at your own pace as part of a personal mindfulness practice.
Can I reuse the worksheets?
Yes. Your purchase includes lifetime access, and you can print the pages again for your own personal use. Print only the resources you want to use and return to them whenever you need. Sharing, reselling or redistributing the files is not permitted under the personal-use license.
Can I use these resources with clients or students?
Professional use requires an additional commercial license from Inspire Planners. Email [email protected] for details before using the resources with clients, students or groups.
Do you offer customer support if I have questions about my resources?
Absolutely! Our dedicated support team is available at [email protected] and typically responds within 24-48 hours. Whether you have questions about downloading your worksheets, printing your resources, or using any of your materials, we're here to help ensure you get the most from your purchase.
Can I use the toolkit without being in therapy?
Yes. You can use the toolkit for personal reflection and everyday self-care without being in therapy. It is an educational resource, not a treatment or a replacement for professional mental health support. If an exercise feels distressing, stop and seek support rather than pushing through it.
Why are these resources printable?
Printable files let you choose which pages to print and reuse. Digital delivery avoids shipping a finished workbook and its packaging. Paper and ink are still used when you print, so you can keep printing to the pages you need. Printed pages also give you time away from screens.
What if the toolkit is not the right fit for me?
Give the worksheets an honest try for at least 14 days within your first 30 days after purchase. If they are not the right fit, email [email protected] within 30 days of purchase with a few photos of your completed pages and a short note about what did not work for you. We will refund your purchase in full.
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Whole Shop Mega Bundle — Mental Health Printables (English)
