Sleep Hygiene Workbook

Simple bedtime tools for calmer nights and brighter mornings.

Tossing and turning? Trouble winding down? The Sleep Hygiene Workbook is your printable guide to building a peaceful bedtime routine—step by step.

Created by a therapist, this gentle workbook teaches kids (and grown-ups too) why good sleep matters and how to make it easier with small, consistent habits.

What’s Inside

• 17 calming pages you can print and use tonight
• Bedtime checklists and trackers to build healthy routines
• A sleep needs chart so you know exactly how much rest is recommended by age
• Relaxation exercises—like body scans, breathing prompts, and a “Sleepy Train” visualization
• A Nightmare Reset Protocol that helps kids rewrite scary dreams into peaceful endings
• Reflection questions to spot habits that disrupt rest (like late-night screens and caffeine)
• Sleep-friendly snack ideas, progress certificates, and printable affirmations

Why You’ll Love It

• Designed for real life. Easy steps that fit into any bedtime schedule—no special tools required.
• Evidence-based. Rooted in proven sleep hygiene strategies and mindfulness practices.
• Kid-friendly and inviting. Clear instructions, warm illustrations, and plenty of space to write or draw.
• Reusable. Print once or as many times as you need to track progress over weeks or months.
• Perfect for any age. Helpful for children, teens, and adults who want to improve sleep quality.

Whether you’re creating a calm corner before bed or supporting a child who struggles with nighttime worries, this workbook is a gentle guide to more restful nights—and happier days. 🌟

Important Note

After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to download your files right away.

This is a digital product; no physical items will be shipped.