A gentle guide to help kids understand, express, and feel better.
Big feelings can be confusing. Whether your child is sad, excited, angry, or proud, this printable Kids Feelings Workbook gives them the words, tools, and confidence to share what’s in their heart.
With 18 beautifully designed pages, this workbook helps children recognize emotions, notice how feelings show up in their bodies, and practice healthy ways to cope. Through drawing, writing, and simple activities, kids learn that every feeling is normal—and every feeling matters.
What’s Inside:
✅ 12 core emotion worksheets—exploring happiness, sadness, anger, worry, excitement, loneliness, and more
✅ Easy prompts and reflection questions—like “What helps me feel safe?” and “What does my body feel like when I’m worried?”
✅ Creative activities—matching games, word searches, and feelings lists to make emotional learning fun
✅ Space for drawing and coloring—so kids can express themselves even if they’re not ready to use words
Why You’ll Love This Workbook:
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Builds emotional vocabulary: Helps kids put words to feelings so they can ask for what they need.
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Encourages self-awareness: Prompts and body cues teach children to notice how emotions show up physically.
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Promotes resilience: Shows kids that feelings come and go, and that they have tools to handle them.
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Therapist-designed: Created with evidence-based techniques to support emotional health in a warm, approachable way.
Perfect for parents, teachers, therapists, and anyone who wants to help kids feel seen, heard, and understood.
Important Note:
After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.
As this is a digital product, no physical items will be shipped.
