Calm your body. Regulate your emotions. Reconnect with yourself.
When life feels overwhelming, it’s often your nervous system crying out for safety and support. The Nervous System Regulation Toolkit was thoughtfully created to help you respond to that need—gently, practically, and at your own pace.
This printable toolkit brings together 8 of our most powerful therapist-designed resources into one deeply supportive bundle—giving you over 160+ pages of body-based tools, emotional regulation worksheets, and guided practices to reduce overwhelm and build long-term nervous system resilience.
What’s Inside:
🧠 The Polyvagal Theory Workbook
Learn how your body responds to safety, danger, and disconnection—and how to shift yourself out of survival mode.
💗 Emotional Regulation Journal
Track emotions, reduce spirals, and process feelings with evidence-based tools rooted in DBT, CBT, and mindfulness.
🧘 Reacting vs Responding
Learn how to pause and choose healthier responses—especially in triggering moments—with practical exercises for everyday use.
🖐️ Somatic Therapy Cards
Use quick, printable grounding prompts to reconnect with your body and bring yourself back to the present.
🌿 Values & Beliefs Workbook
Identify what truly matters to you so you can live with more meaning, direction, and internal stability.
🔥 Anger Management Tools
Learn to understand your anger, process it with self-awareness, and express it without harm.
💬 Felt Senses Workbook
Tune into your body’s subtle cues, name what you're feeling, and regulate from within.
🧘♀️ 25 Guided Mindfulness Scripts
Ease anxiety and stress with calming, printable scripts that help you ground yourself and create inner stillness.
This Toolkit Is For You If You Want To:
- Calm your nervous system fast without relying on an app
- Shift from stress reactivity to emotional balance
- Reconnect with your body, values, and boundaries
- Use research-backed tools that are simple, printable, and self-paced
- Feel more emotionally safe, steady, and supported—wherever you are
Important Note:
After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.
As this is a digital product, no physical items will be shipped.
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