Teen Therapy Bundle

All the essential tools teens need to understand their feelings, build healthy habits, and grow into confident young adults—printable, therapist-designed, and ready to use.

Why This Bundle Exists

Growing up today can feel like riding a rollercoaster—pressure at school, social media comparison, changing friendships, and a mind still figuring itself out. The Teen Therapy Bundle pulls together proven, age-appropriate worksheets and workbooks that help teens name what’s happening inside, practice real-world coping strategies, and see progress they can feel—without staring at another screen.

What’s Inside

✅ Anxiety Worksheets & Journal – step-by-step prompts that turn racing thoughts into clear action plans.

✅ Self-Esteem Workbook – exercises that replace self-criticism with realistic self-confidence.

✅ Boundaries & Healthy Relationships Guides – scripts and reflection pages for saying “yes,” “no,” and “not right now” with respect.

✅ Safety Plan Workbook – a calm, structured way to prepare for emotional crises before they escalate.

✅ Adverse Childhood Experiences (ACE) Tracker – gentle pages that help teens and caregivers spot lingering wounds and begin healing.

✅ Self-Care Chemical Cards – quick dopamine, serotonin, oxytocin, and endorphin boosters teens can do between classes.

✅ Gratitude & Ultimate Self-Care Workbooks – daily habits that shift focus from what’s wrong to what’s possible.

✅ Window of Tolerance Sheet – a one-page visual that teaches teens to recognize when they’re in balance—and what to do when they’re not.

How It Helps

• Build practical coping skills teens can use at school, at home, or in therapy sessions.
• Strengthen emotional vocabulary so feelings don’t stay bottled up or come out sideways.
• Promote safer decision-making by mapping triggers, supports, and emergency steps in advance.
• Encourage consistent self-care with printable resources that make healthy choices the easy choice.

Why You’ll Feel Good About Clicking “Download”

• Created alongside licensed therapists—evidence-based, teen-friendly language.
• Instant digital access and lifetime reprints.
• Flexible format—print a full workbook or just the pages a teen needs today.
• Affordable bundle pricing—less than buying each resource separately and far less than a single therapy session.

Ready to give your teen (or the teens you serve) the tools they deserve?