Felt Senses Workbook

Listen to your body’s quietest language.

When emotions get overwhelming, your body often speaks before your mind can make sense of it. That knot in your stomach, the tightness in your chest, the lump in your throat—these are all felt senses. But most of us have never been taught how to listen to them.

This gentle, therapist-designed workbook helps you reconnect with your body and understand what it’s been trying to say. Whether you’re healing from trauma, navigating stress, or just wanting to be more in tune with yourself, this tool offers a calm, step-by-step way to build emotional awareness through your body’s sensations.

What You’ll Get Inside:

• Guided Felt Sense Practice
  A step-by-step exercise to notice and explore body sensations without judgment.
• Daily Felt Sense Entry Sheet
  A simple daily log to name and describe how your body feels and what it may be trying to communicate.
• Body-Based Reflection Prompts
  Thoughtful questions to help process and integrate emotional experiences safely.
• Sensory Language Guide
  Learn to describe sensations clearly—tight, warm, fluttery, heavy—so you can truly understand what’s happening inside.

How This Workbook Supports You:

✅ Build body awareness
Use mindful prompts to notice subtle sensations and gain clarity about your emotional state.

✅ Understand emotions better
Turn vague discomfort into insight by exploring the physical language of your body.

✅ Regulate overwhelming feelings
Calm your nervous system by simply paying attention to what’s present—no fixing or forcing.

✅ Support trauma-informed healing
Reconnect with your inner experience in a safe, grounded, and empowering way.

Important Note:

After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.

As this is a digital product, no physical items will be shipped.